There are 460 calories in a Lemon Chia Muffin from First Watch. Most of those calories come from fat (48%) and carbohydrates (46%).
To burn the 460 calories in a Lemon Chia Muffin, you would have to run for 40 minutes or walk for 66 minutes.
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There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and WW PointsPlus in a serving of Lemon Chia Muffin from First Watch.
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