There are 1030 calories in a Tri-Fecta With Multigrain Pancake And Smoked Ham from First Watch. Most of those calories come from fat (42%) and carbohydrates (41%).
To burn the 1030 calories in a Tri-Fecta With Multigrain Pancake And Smoked Ham, you would have to run for 90 minutes or walk for 147 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Tri-Fecta With Multigrain Pancake And Bacon (990 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tri-Fecta With Multigrain Pancake And Smoked Ham is healthy or not.
There are 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and WW PointsPlus in a serving of Tri-Fecta With Multigrain Pancake And Smoked Ham from First Watch.
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