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First Watch Avocado Toast Nutrition Facts

First Watch Avocado Toast Nutrition Facts

A First Watch Avocado Toast contains 630 calories, 42 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Toast from First Watch Restaurant.

First Watch Avocado Toast Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 630 See analysis
Calories From Fat 378
Amount Per Serving % Daily Value*
Total Fat 42g 65%
Saturated Fat 9g 45%
Trans Fat 0g  
Sodium 1200mg 50%
Total Carbohydrates 48g 16%
Sugars 8g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 630 calories in a Avocado Toast from First Watch. Most of those calories come from fat (57%).

To burn the 630 calories in a Avocado Toast, you would have to run for 55 minutes or walk for 90 minutes.

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Weight Watchers points
20
SmartPoints
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and WW PointsPlus in a serving of Avocado Toast from First Watch.

Weight Watchers points for
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