First Watch

First Watch Avocado Toast Nutrition Facts

A First Watch Avocado Toast contains 630 calories, 42 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Toast from First Watch Restaurant.

First Watch Avocado Toast Nutrition Facts

Updated: 6/29/2021
Serving Size	1 serving
Calories	630	See analysis
Calories From Fat	378
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	9g	45%
Trans Fat	0g
Sodium	1200mg	50%
Total Carbohydrates	48g	16%
Sugars	8g
Protein	23g	46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 630 calories in a Avocado Toast from First Watch. Most of those calories come from fat (57%).

To burn the 630 calories in a Avocado Toast, you would have to run for 55 minutes or walk for 90 minutes.

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According to our website visitors, it's hard to tell if Avocado Toast from First Watch is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Avocado Toast is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Avocado Toast is healthy or not.