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First Watch Morning Market Veg Egg White Omelet Nutrition Facts

First Watch Morning Market Veg Egg White Omelet Nutrition Facts

A First Watch Morning Market Veg Egg White Omelet contains 690 calories, 31 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Morning Market Veg Egg White Omelet from First Watch Restaurant.

First Watch Morning Market Veg Egg White Omelet Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 690 See analysis
Calories From Fat 279
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 10g 50%
Trans Fat 0g  
Sodium 1090mg 45%
Total Carbohydrates 68g 23%
Sugars 25g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 690 calories in a Morning Market Veg Egg White Omelet from First Watch. Most of those calories come from fat (40%) and carbohydrates (39%).

To burn the 690 calories in a Morning Market Veg Egg White Omelet, you would have to run for 61 minutes or walk for 99 minutes.

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Weight Watchers points

23
SmartPoints
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and WW PointsPlus in a serving of Morning Market Veg Egg White Omelet from First Watch.

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