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First Watch Turkey Sausage Nutrition Facts

First Watch Turkey Sausage Nutrition Facts

A First Watch Turkey Sausage contains 220 calories, 16 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Sausage from First Watch Restaurant.

First Watch Turkey Sausage Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g  
Sodium 780mg 33%
Total Carbohydrates 0g 0%
Sugars 0g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 220 calories in a Turkey Sausage from First Watch. Most of those calories come from protein (33%) and fat (67%).

To burn the 220 calories in a Turkey Sausage, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
6
SmartPoints
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus in a serving of Turkey Sausage from First Watch.

Weight Watchers points for
the full First Watch menu

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