Fast Food Nutrition
RestaurantsCalculatorNew Items

First Watch Turkey Sausage Nutrition Facts

First Watch Turkey Sausage Nutrition Facts

A First Watch Turkey Sausage contains 220 calories, 16 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Sausage from First Watch Restaurant.

First Watch Turkey Sausage Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g  
Sodium 780mg 33%
Total Carbohydrates 0g 0%
Sugars 0g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 220 calories in a Turkey Sausage from First Watch. Most of those calories come from protein (33%) and fat (67%).

To burn the 220 calories in a Turkey Sausage, you would have to run for 19 minutes or walk for 31 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey Sausage is healthy or not.

Is the Turkey Sausage healthy?

 
Not enough votes to rate the Turkey Sausage.

Vote:  

Does the Turkey Sausage taste good?

 
Not enough votes to rate the Turkey Sausage.

Vote:  

Weight Watchers points
6
SmartPoints
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus in a serving of Turkey Sausage from First Watch.

Weight Watchers points for
the full First Watch menu

Popular Restaurants
MORE TO READ
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Are they healthy? Burger King Satisfries Nutriton Facts
Are they healthy? Burger King Satisfries Nutriton Facts
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
Little Caesars Deep!Deep! Dish Pizza Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?

Compare Nutrition Facts

Select a second item to compare to the Turkey Sausage from First Watch.

CLOSE