Fast Food Nutrition
RestaurantsCalculatorNew Items

First Watch Turkey Sausage Nutrition Facts

First Watch Turkey Sausage Nutrition Facts

A First Watch Turkey Sausage contains 220 calories, 16 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Sausage from First Watch Restaurant.

First Watch Turkey Sausage Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g  
Sodium 780mg 33%
Total Carbohydrates 0g 0%
Sugars 0g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 220 calories in a Turkey Sausage from First Watch. Most of those calories come from protein (33%) and fat (67%).

To burn the 220 calories in a Turkey Sausage, you would have to run for 19 minutes or walk for 31 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey Sausage is healthy or not.

Is the Turkey Sausage healthy?

 
Not enough votes to rate the Turkey Sausage.

Vote:  

Does the Turkey Sausage taste good?

 
Not enough votes to rate the Turkey Sausage.

Vote:  

Weight Watchers points
6
SmartPoints
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus in a serving of Turkey Sausage from First Watch.

Weight Watchers points for
the full First Watch menu

Popular Restaurants
MORE TO READ
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
The Nutrition of Burger King's New Turkey Burger
The Nutrition of Burger King's New Turkey Burger
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
Little Caesars Deep!Deep! Dish Pizza Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts

Compare Nutrition Facts

Select a second item to compare to the Turkey Sausage from First Watch.

CLOSE