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First Watch Loaded Smoked Salmon Bagel Nutrition Facts

First Watch Loaded Smoked Salmon Bagel Nutrition Facts

A First Watch Loaded Smoked Salmon Bagel contains 570 calories, 20 grams of fat and 77 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Loaded Smoked Salmon Bagel from First Watch Restaurant.

First Watch Loaded Smoked Salmon Bagel Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 570 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Trans Fat 0g  
Sodium 1390mg 58%
Total Carbohydrates 77g 26%
Sugars 25g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 570 calories in a Loaded Smoked Salmon Bagel from First Watch. Most of those calories come from carbohydrates (53%).

To burn the 570 calories in a Loaded Smoked Salmon Bagel, you would have to run for 50 minutes or walk for 81 minutes.

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Weight Watchers points

20
SmartPoints
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and WW PointsPlus in a serving of Loaded Smoked Salmon Bagel from First Watch.

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