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First Watch French Toast Nutrition Facts

First Watch French Toast Nutrition Facts

A First Watch French Toast contains 840 calories, 22 grams of fat and 143 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a French Toast from First Watch Restaurant.

First Watch French Toast Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 840 See analysis
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Trans Fat 0g  
Sodium 1030mg 43%
Total Carbohydrates 143g 48%
Sugars 46g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 840 calories in a French Toast from First Watch. Most of those calories come from carbohydrates (68%).

To burn the 840 calories in a French Toast, you would have to run for 74 minutes or walk for 120 minutes.

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Weight Watchers points
31
SmartPoints
PointsPlus
31
Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and WW PointsPlus in a serving of French Toast from First Watch.

Weight Watchers points for
the full First Watch menu

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