There are 490 calories in a Sunrise Granola Bowl from First Watch. Most of those calories come from carbohydrates (61%).
To burn the 490 calories in a Sunrise Granola Bowl, you would have to run for 43 minutes or walk for 70 minutes.
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There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and WW PointsPlus in a serving of Sunrise Granola Bowl from First Watch.
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