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First Watch Multigrain Pancake Nutrition Facts

First Watch Multigrain Pancake Nutrition Facts

A First Watch Multigrain Pancake contains 710 calories, 30 grams of fat and 105 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multigrain Pancake from First Watch Restaurant.

First Watch Multigrain Pancake Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 710 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 14g 70%
Trans Fat 0g  
Sodium 980mg 41%
Total Carbohydrates 105g 35%
Sugars 42g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 710 calories in a Multigrain Pancake from First Watch. Most of those calories come from fat (37%) and carbohydrates (58%).

To burn the 710 calories in a Multigrain Pancake, you would have to run for 62 minutes or walk for 101 minutes.

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Customer ratings

According to our website visitors, a Multigrain Pancake is not a healthy and nutritious option from First Watch, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Multigrain Pancake is healthy or not.

Is the Multigrain Pancake healthy?

 
 
22% of voters think the Multigrain Pancake is healthy.

Vote:  
2 7

Does the Multigrain Pancake taste good?

 
 
100% of voters think the Multigrain Pancake tastes good.

Vote:  
9 0

Weight Watchers points

29
SmartPoints
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and WW PointsPlus in a serving of Multigrain Pancake from First Watch.

Weight Watchers points for
the full First Watch menu

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