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First Watch Pork Sausage Nutrition Facts

First Watch Pork Sausage Nutrition Facts

A First Watch Pork Sausage contains 460 calories, 45 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pork Sausage from First Watch Restaurant.

First Watch Pork Sausage Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 460 See analysis
Calories From Fat 405
Amount Per Serving % Daily Value*
Total Fat 45g 69%
Saturated Fat 16g 80%
Trans Fat 0g  
Sodium 690mg 29%
Total Carbohydrates 1g 0%
Sugars 0g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 460 calories in a Pork Sausage from First Watch. Most of those calories come from fat (87%).

To burn the 460 calories in a Pork Sausage, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points
17
SmartPoints
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and WW PointsPlus in a serving of Pork Sausage from First Watch.

Weight Watchers points for
the full First Watch menu

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