Jersey Mike's

Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips Nutrition Facts

Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips contains 140 calories, 3.5 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Baked Ruffles Cheddar & Sour Cream Chips from Jersey Mike's Subs.

Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips Nutrition Facts

Updated: 2/17/2021
Serving Size	1 bag
Calories	140	See analysis
Calories From Fat	31.5
	Amount Per Serving	% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrates	24g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 140 calories in Baked Ruffles Cheddar & Sour Cream Chips from Jersey Mike's. Most of those calories come from carbohydrates (71%).

To burn the 140 calories in Baked Ruffles Cheddar & Sour Cream Chips, you would have to run for 12 minutes or walk for 20 minutes.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips contain milk and soy. Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Baked Ruffles Cheddar & Sour Cream Chips from Jersey Mike's contain the following ingredients:

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made from Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, and Disodium Guanylate.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Baked Ruffles Cheddar & Sour Cream Chips from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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