Jersey Mike's M&M Cookie Nutrition Facts

Jersey Mike's M&M Cookie Nutrition Facts

Below are the nutrition facts and Weight Watchers points for M&M Cookie from Jersey Mike's Subs .

Jersey Mike's M&M Cookie Calories

There are 188 calories in a M&M Cookie from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (52%).

Jersey Mike's M&M Cookie Nutrition Facts

Updated: 2/17/2021
Serving Size 1 cookie
Calories 188
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 104mg 4%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 16g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's M&M Cookie Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's M&M Cookie Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's M&M Cookie contains egg, gluten, milk, soy and wheat. a Jersey Mike's M&M Cookie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's M&M Cookie Ingredients

Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chocolate candies (sugar, cocoa butter, chocolate liquor, milk powder, soy lecithin, vanilla, artificial colors- FD&C blue no.1, blue no.1 lake, blue no.2 lake, yellow no.5, yellow no.5 lake, yellow no.6 lake, red no.40, red no.40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl & propyl parabens, caramel color, corn syrup, wax, dextrin), brown sugar, sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, eggs, invert sugar, molasses, salt, baking soda, natural vanilla flavor.