Jersey Mike's

Jersey Mike's M&M Cookie Nutrition Facts

A Jersey Mike's M&M Cookie contains 188 calories, 8 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a M&M Cookie from Jersey Mike's Subs.

Jersey Mike's M&M Cookie Nutrition Facts

Updated: 2/17/2021
Serving Size	1 cookie
Calories	188	See analysis
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	104mg	4%
Total Carbohydrates	22g	7%
Dietary Fiber	1g	4%
Sugars	16g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 188 calories in a M&M Cookie from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (52%).

To burn the 188 calories in a M&M Cookie, you would have to run for 16 minutes or walk for 27 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's M&M Cookie contains egg, gluten, milk, soy and wheat. a Jersey Mike's M&M Cookie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A M&M Cookie from Jersey Mike's contains the following ingredients:

Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chocolate candies (sugar, cocoa butter, chocolate liquor, milk powder, soy lecithin, vanilla, artificial colors- FD&C blue no.1, blue no.1 lake, blue no.2 lake, yellow no.5, yellow no.5 lake, yellow no.6 lake, red no.40, red no.40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl & propyl parabens, caramel color, corn syrup, wax, dextrin), brown sugar, sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, eggs, invert sugar, molasses, salt, baking soda, natural vanilla flavor.