Below are the nutrition facts and Weight Watchers points for a M&M Cookie from Jersey Mike's Subs .
There are 188 calories in a M&M Cookie from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (52%).
Serving Size | 1 cookie | |
Calories | 188 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 104mg | 4% |
Total Carbohydrates | 22g | 7% |
Dietary Fiber | 1g | 4% |
Sugars | 16g | |
Protein | 2g | 4% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 5
Allergy Information: a Jersey Mike's M&M Cookie contains egg, gluten, milk, soy and wheat. a Jersey Mike's M&M Cookie does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.