Jersey Mike's

Jersey Mike's Tossed Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Tossed Salad from Jersey Mike's Subs .

Jersey Mike's Tossed Salad Calories

There are 190 calories in a Tossed Salad from Jersey Mike's. Most of those calories come from carbohydrates (74%).

Jersey Mike's Tossed Salad Nutrition Facts

Updated: 2/17/2021

Serving Size	1 salad
Calories	190
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	78mg	3%
Total Carbohydrates	41g	14%
Dietary Fiber	13g	52%
Sugars	25g
Protein	10g	20%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Tossed Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Tossed Salad Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Tossed Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Tossed Salad Ingredients

Lettuce, tomatoes, green bell pepper, cucumbers.