Jersey Mike's Tossed Salad Nutrition Facts

Jersey Mike's Tossed Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Tossed Salad from Jersey Mike's Subs .

Jersey Mike's Tossed Salad Calories

There are 190 calories in a Tossed Salad from Jersey Mike's. Most of those calories come from carbohydrates (74%).

Jersey Mike's Tossed Salad Nutrition Facts

Updated: 2/17/2021
Serving Size 1 salad
Calories 190
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat .5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrates 41g 14%
Dietary Fiber 13g 52%
Sugars 25g  
Protein 10g 20%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Tossed Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Tossed Salad Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Tossed Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Tossed Salad Ingredients

Lettuce, tomatoes, green bell pepper, cucumbers.