Jersey Mike's

Jersey Mike's Tossed Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Tossed Salad from Jersey Mike's Subs .

Jersey Mike's Tossed Salad Calories

There are 190 calories in a Tossed Salad from Jersey Mike's. Most of those calories come from carbohydrates (74%).

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Jersey Mike's Tossed Salad Nutrition Facts

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Updated: 2/17/2021

Serving Size	1 salad
Calories	190
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	78mg	3%
Total Carbohydrates	41g	14%
Dietary Fiber	13g	52%
Sugars	25g
Protein	10g	20%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Tossed Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Tossed Salad Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Tossed Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.