There are 190 calories in a Tossed Salad from Jersey Mike's. Most of those calories come from carbohydrates (74%).
Serving Size | 1 salad | |
Calories | 190 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | .5g | 3% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 78mg | 3% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 13g | 52% |
Sugars | 25g | |
Protein | 10g | 20% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
Allergy Information: a Jersey Mike's Tossed Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.