Jersey Mike's

Jersey Mike's Macadamia Nut Cookie Nutrition Facts

A Jersey Mike's Macadamia Nut Cookie contains 198 calories, 11 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Macadamia Nut Cookie from Jersey Mike's Subs.

Jersey Mike's Macadamia Nut Cookie Nutrition Facts

Updated: 2/17/2021
Serving Size	1 cookie
Calories	198	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.9g	25%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	94mg	4%
Total Carbohydrates	24g	8%
Dietary Fiber	1g	4%
Sugars	14g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 198 calories in a Macadamia Nut Cookie from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (47%).

To burn the 198 calories in a Macadamia Nut Cookie, you would have to run for 17 minutes or walk for 28 minutes.

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Allergens

Contains

egg

gluten

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Macadamia Nut Cookie contains egg, gluten, milk, soy, tree nuts and wheat. a Jersey Mike's Macadamia Nut Cookie does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Macadamia Nut Cookie from Jersey Mike's contains the following ingredients:

Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chocolate chips (sugar, cocoa butter, milk powder, soy lecithin, vanilla), sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, coconut with sodium metabisulfite as a preservative, macadamia nuts, eggs, brown sugar, invert sugar, soy flour, salt, baking soda, natural vanilla flavor.