Jersey Mike's

Jersey Mike's Macadamia Nut Cookie Nutrition Facts

A Jersey Mike's Macadamia Nut Cookie contains 198 calories, 11 grams of fat and 24 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Macadamia Nut Cookie is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Macadamia Nut Cookie from Jersey Mike's Subs.

Jersey Mike's Macadamia Nut Cookie Calories

There are 198 calories in a Macadamia Nut Cookie from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (47%).

To burn the 198 calories in a Macadamia Nut Cookie, you would have to run for 17 minutes or walk for 28 minutes.

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Jersey Mike's Macadamia Nut Cookie Nutrition Facts

Updated: 2/17/2021

Serving Size	1 cookie
Calories	198
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.9g	25%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	94mg	4%
Total Carbohydrates	24g	8%
Dietary Fiber	1g	4%
Sugars	14g
Protein	2g	4%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Macadamia Nut Cookie Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Macadamia Nut Cookie from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Macadamia Nut Cookie Allergens

Contains

egg

gluten

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Macadamia Nut Cookie contains egg, gluten, milk, soy, tree nuts and wheat. a Jersey Mike's Macadamia Nut Cookie does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Macadamia Nut Cookie Ingredients

A Macadamia Nut Cookie from Jersey Mike's contains the following ingredients:

Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chocolate chips (sugar, cocoa butter, milk powder, soy lecithin, vanilla), sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, coconut with sodium metabisulfite as a preservative, macadamia nuts, eggs, brown sugar, invert sugar, soy flour, salt, baking soda, natural vanilla flavor.