Jersey Mike's

Jersey Mike's Decadent Cookie Nutrition Facts

A Jersey Mike's Decadent Cookie contains 570 calories, 28 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Decadent Cookie from Jersey Mike's Subs.

Jersey Mike's Decadent Cookie Nutrition Facts

Updated: 2/17/2021
Serving Size	1 cookie
Calories	570	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	290mg	12%
Total Carbohydrates	78g	26%
Dietary Fiber	3g	12%
Sugars	49g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 570 calories in a Decadent Cookie from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (53%).

To burn the 570 calories in a Decadent Cookie, you would have to run for 50 minutes or walk for 81 minutes.

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Customer ratings

According to our website visitors, a Decadent Cookie is not a healthy and nutritious option from Jersey Mike's, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Decadent Cookie is healthy or not.

Is the Decadent Cookie healthy?

0% of voters think the Decadent Cookie is healthy.

Vote:

0 7

Does the Decadent Cookie taste good?

100% of voters think the Decadent Cookie tastes good.

Vote:

6 0

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Decadent Cookie contains egg, gluten, milk, soy and wheat. a Jersey Mike's Decadent Cookie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Decadent Cookie from Jersey Mike's contains the following ingredients:

Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), sugar, brown sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non- fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color),butter, eggs, Hershey's milk chocolate (sugar, chocolate, skim milk, cocoa butter, milk fat, soy lecithin, natural flavor), milk chocolate chunks (sugar, milk powder, cocoa butter, chocolate liquor processed with alkali, dextrose, milk fat, soy lecithin, vanillin), invert sugar, soy flour, salt, baking soda, artificial vanilla flavor.