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Jersey Mike's Brownie Nutrition Facts

Jersey Mike's Brownie Nutrition Facts

A Jersey Mike's Brownie contains 500 calories, 28 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Brownie from Jersey Mike's Subs.

Jersey Mike's Brownie Nutrition Facts

Updated: 2/17/2021
Serving Size 1 brownie
Calories 500 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 180mg 8%
Total Carbohydrates 63g 21%
Dietary Fiber 3g 12%
Sugars 47g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 500 calories in a Brownie from Jersey Mike's. Most of those calories come from fat (48%) and carbohydrates (48%).

To burn the 500 calories in a Brownie, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, a Brownie is not a healthy and nutritious option from Jersey Mike's, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Brownie is healthy or not.

Is the Brownie healthy?

 
 
14% of voters think the Brownie is healthy.

Vote:  
3 18

Does the Brownie taste good?

 
 
96% of voters think the Brownie tastes good.

Vote:  
23 1

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Brownie contains egg, gluten, milk, soy and wheat. a Jersey Mike's Brownie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Brownie from Jersey Mike's contains the following ingredients:

Sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non- fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), bleached wheat flour, chocolate (sugar, chocolate liquor, cocoa butter, cocoa powder, milkfat, soy lecithin, salt, vanilla), eggs, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), cocoa processed with alkali, potassium sorbate, artificial vanilla flavor, baking soda.

Weight Watchers points

23
SmartPoints
14
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 14 WW PointsPlus in a serving of Brownie from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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