Olive Garden Weight Watchers Points

Olive Garden Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Olive Garden menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Freestyle Points
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Main Dishes

33 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
36 36 30

An Olive Garden Braised Beef & Tortelloni contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 30 WW PointsPlus.

14 16 14

An Olive Garden Spicy Calabrian Chicken Breadstick Sandwich contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

19 19 17

An Olive Garden Chicken Parmigiana Breadstick Sandwich contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

23 23 18

An Olive Garden Italian Meatball Breadstick Sandwich contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 18 WW PointsPlus.

19 21 18

An Olive Garden Eggplant Parmigiana Breadstick Sandwich contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

26 26 21

An Olive Garden Cheese Ravioli w/ Marinara Sauce contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus.

29 29 23

An Olive Garden Cheese Ravioli w/ Meat Sauce contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 23 WW PointsPlus.

58 60 43

An Olive Garden Chicken & Shrimp Carbonara contains 58 Weight Watchers Freestyle Points, 60 WW SmartPoints and 43 WW PointsPlus.

53 55 40

An Olive Garden Chicken Alfredo contains 53 Weight Watchers Freestyle Points, 55 WW SmartPoints and 40 WW PointsPlus.

13 15 15

An Olive Garden Chicken Margherita contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus.

25 27 24

An Olive Garden Chicken Marsala contains 25 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus.

18 20 20

An Olive Garden Grilled Chicken Parmigiana contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 20 WW PointsPlus.

30 32 28

An Olive Garden Fried Chicken Parmigiana contains 30 Weight Watchers Freestyle Points, 32 WW SmartPoints and 28 WW PointsPlus.

11 12 13

An Olive Garden Chicken Piccata contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 13 WW PointsPlus.

40 42 34

An Olive Garden Chicken Scampi contains 40 Weight Watchers Freestyle Points, 42 WW SmartPoints and 34 WW PointsPlus.

33 35 28

An Olive Garden Eggplant Parmigiana contains 33 Weight Watchers Freestyle Points, 35 WW SmartPoints and 28 WW PointsPlus.

38 38 27

An Olive Garden Fettuccine Alfredo contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 27 WW PointsPlus.

45 45 33

An Olive Garden Five Cheese Ziti al Forno contains 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and 33 WW PointsPlus.

35 35 27

An Olive Garden Gorgonzola Topped Sirloin Steak contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 27 WW PointsPlus.

10 12 12

An Olive Garden Herb-Grilled Salmon contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus.

32 32 24

An Olive Garden Lasagna Classico contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 24 WW PointsPlus.

15 15 14

An Olive Garden Linquine di Mare contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus.

30 30 23

An Olive Garden Meatball Pizza Bowl contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 23 WW PointsPlus.

49 49 32

An Olive Garden Parmesan-Alfredo Crusted Sirloin Steak contains 49 Weight Watchers Freestyle Points, 49 WW SmartPoints and 32 WW PointsPlus.

30 30 22

An Olive Garden Ravioli di Portobello contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 22 WW PointsPlus.

46 46 34

An Olive Garden Seafood Lasagna Saute contains 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 34 WW PointsPlus.

43 43 31

An Olive Garden Shrimp Alfredo contains 43 Weight Watchers Freestyle Points, 43 WW SmartPoints and 31 WW PointsPlus.

15 15 13

An Olive Garden Shrimp Scampi contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

50 50 37

An Olive Garden Steak Gorgonzola-Alfredo contains 50 Weight Watchers Freestyle Points, 50 WW SmartPoints and 37 WW PointsPlus.

28 30 25

An Olive Garden Stuffed Chicken Marsala contains 28 Weight Watchers Freestyle Points, 30 WW SmartPoints and 25 WW PointsPlus.

11 11 11

An Olive Garden Tilapia Piccata contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

54 54 41

An Olive Garden Tour of Italy contains 54 Weight Watchers Freestyle Points, 54 WW SmartPoints and 41 WW PointsPlus.

23 23 16

An Olive Garden Zoodles Primavera contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 16 WW PointsPlus.

Appetizers

12 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 2

An Olive Garden Breadsticks contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

26 26 23

An Olive Garden Calamari contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus.

27 27 20

An Olive Garden Five Italian Cheese Fonduta contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 20 WW PointsPlus.

15 15 13

An Olive Garden Garlic Mussels Marinara contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

32 32 25

An Olive Garden Lasagna Dip with Pasta Chips contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus.

37 37 29

An Olive Garden Lasagna Fritta contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 29 WW PointsPlus.

3 3 3

An Olive Garden Parmesan Crusted Zucchini contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

17 17 15

An Olive Garden Spicy Shrimp Scampi Fritta contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

19 19 15

An Olive Garden Classic Shrimp Scampi Fritta contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

27 27 22

An Olive Garden Spinach Artichoke Dip with Pasta Chips contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus.

13 13 10

An Olive Garden Stuffed Mushrooms contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

10 10 9

An Olive Garden Toasted Beef & Pork Ravioli contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

Desserts

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 6

An Olive Garden Amaretto Tiramisu contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

37 37 22

An Olive Garden Black Tie Mousse Cake contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 22 WW PointsPlus.

11 11 7

An Olive Garden Chocolate Mousse contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus.

11 11 7

An Olive Garden Dark Chocolate Caramel Cream contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus.

26 26 15

An Olive Garden Lemon Cream Cake contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 15 WW PointsPlus.

12 12 7

An Olive Garden Limoncello Mousse contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

9 9 5

An Olive Garden Strawberry & White Chocolate Cake contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus.

23 23 13

An Olive Garden Tiramisu contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus.

27 27 17

An Olive Garden Warm Apple Crostata contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 17 WW PointsPlus.

27 27 21

An Olive Garden Zeppoli contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus.

Soups and Salad

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 8 6

An Olive Garden Chicken & Gnocchi Soup contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

2 2 2

An Olive Garden House Salad without Dressing contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

3 3 2

An Olive Garden House Salad with Low Fat Dressing contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

5 5 4

An Olive Garden House Salad with Dressing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

3 3 2

An Olive Garden Minestrone Soup contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

5 5 4

An Olive Garden Pasta e Fagioli contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

6 6 5

An Olive Garden Stellini Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

8 8 6

An Olive Garden Zuppa Toscana contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.