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Olive Garden Calamari Nutrition Facts

Olive Garden Calamari Nutrition Facts

A Olive Garden Calamari contains 870 calories, 56 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Calamari from Olive Garden Italian Kitchen.

Olive Garden Calamari Nutrition Facts

Serving Size 1 serving
Calories 870 See analysis
Calories From Fat 500
Amount Per Serving % Daily Value*
Total Fat 56g 86%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 320mg 107%
Sodium 2400mg 100%
Total Carbohydrates 67g 22%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 24g 48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Olive Garden

Calorie analysis

There are 870 calories in a Calamari from Olive Garden. Most of those calories come from fat (58%).

To burn the 870 calories in a Calamari, you would have to run for 76 minutes or walk for 124 minutes.

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Customer ratings

According to our website visitors, a Calamari is not a healthy and nutritious option from Olive Garden, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Calamari is healthy or not.

Is the Calamari healthy?

 
 
38% of voters think the Calamari is healthy.

Vote:  
15 25

Does the Calamari taste good?

 
 
92% of voters think the Calamari tastes good.

Vote:  
36 3

Allergens

Contains
egg
gluten
milk
shellfish
soy
wheat
Does Not Contain*
fish
peanuts
sesame
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Olive Garden Calamari contains egg, gluten, milk, shellfish, soy and wheat. a Olive Garden Calamari does not contain fish, peanuts, sesame or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

26
SmartPoints
23
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus in a serving of Calamari from Olive Garden.

Weight Watchers points for
the full Olive Garden menu

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