Olive Garden

Olive Garden Herb-Grilled Salmon Nutrition Facts

Voted a healthy and tasty option.

A Olive Garden Herb-Grilled Salmon contains 460 calories, 28 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Herb-Grilled Salmon from Olive Garden Italian Kitchen.

Olive Garden Herb-Grilled Salmon Nutrition Facts


Serving Size	1 serving
Calories	460	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	125mg	42%
Sodium	570mg	24%
Total Carbohydrates	8g	3%
Dietary Fiber	4g	16%
Sugars	3g
Protein	43g	86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Olive Garden

Calorie analysis

There are 460 calories in a Herb-Grilled Salmon from Olive Garden. Most of those calories come from protein (38%) and fat (55%).

To burn the 460 calories in a Herb-Grilled Salmon, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a Herb-Grilled Salmon is a healthy and nutritious option from Olive Garden, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Herb-Grilled Salmon is healthy or not.

Is the Herb-Grilled Salmon healthy?

93% of voters think the Herb-Grilled Salmon is healthy.

Vote:

149 11

Does the Herb-Grilled Salmon taste good?

91% of voters think the Herb-Grilled Salmon tastes good.

Vote:

126 12

Allergens

Contains

fish

milk

Does Not Contain*

egg

gluten

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Olive Garden Herb-Grilled Salmon contains fish and milk. a Olive Garden Herb-Grilled Salmon does not contain egg, gluten, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.