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Olive Garden House Salad without Dressing Nutrition Facts

Olive Garden House Salad without Dressing Nutrition Facts

A Olive Garden House Salad without Dressing contains 70 calories, 2 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad without Dressing from Olive Garden Italian Kitchen.

Olive Garden House Salad without Dressing Nutrition Facts

Serving Size 1 serving
Calories 70 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Olive Garden

Calorie analysis

There are 70 calories in a House Salad without Dressing from Olive Garden. Most of those calories come from carbohydrates (66%).

To burn the 70 calories in a House Salad without Dressing, you would have to run for 6 minutes or walk for 10 minutes.

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Customer ratings

According to our website visitors, a House Salad without Dressing is a healthy and nutritious option from Olive Garden, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a House Salad without Dressing is healthy or not.

Is the House Salad without Dressing healthy?

 
 
92% of voters think the House Salad without Dressing is healthy.

Vote:  
72 6

Does the House Salad without Dressing taste good?

 
 
84% of voters think the House Salad without Dressing tastes good.

Vote:  
57 11

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Olive Garden House Salad without Dressing contains egg, gluten, milk, soy and wheat. a Olive Garden House Salad without Dressing does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of House Salad without Dressing from Olive Garden.

Weight Watchers points for
the full Olive Garden menu

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