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Olive Garden House Salad with Low Fat Dressing Nutrition Facts

Olive Garden House Salad with Low Fat Dressing Nutrition Facts

A Olive Garden House Salad with Low Fat Dressing contains 100 calories, 4 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad with Low Fat Dressing from Olive Garden Italian Kitchen.

Olive Garden House Salad with Low Fat Dressing Nutrition Facts

Serving Size 1 serving
Calories 100 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 660mg 28%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Olive Garden

Calorie analysis

There are 100 calories in a House Salad with Low Fat Dressing from Olive Garden. Most of those calories come from fat (37%) and carbohydrates (55%).

To burn the 100 calories in a House Salad with Low Fat Dressing, you would have to run for 9 minutes or walk for 14 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the House Salad without Dressing (70 calories) instead.

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Customer ratings

According to our website visitors, a House Salad with Low Fat Dressing is a healthy and nutritious option from Olive Garden, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a House Salad with Low Fat Dressing is healthy or not.

Is the House Salad with Low Fat Dressing healthy?

 
 
83% of voters think the House Salad with Low Fat Dressing is healthy.

Vote:  
25 5

Does the House Salad with Low Fat Dressing taste good?

 
 
92% of voters think the House Salad with Low Fat Dressing tastes good.

Vote:  
24 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Olive Garden House Salad with Low Fat Dressing contains egg, gluten, milk, soy and wheat. a Olive Garden House Salad with Low Fat Dressing does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of House Salad with Low Fat Dressing from Olive Garden.

Weight Watchers points for
the full Olive Garden menu

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