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Olive Garden House Salad with Dressing Nutrition Facts

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Olive Garden House Salad with Dressing Nutrition Facts

A Olive Garden House Salad with Dressing contains 150 calories, 10 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad with Dressing from Olive Garden Italian Kitchen.

Olive Garden House Salad with Dressing Nutrition Facts

Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 770mg 32%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Olive Garden

Calorie analysis

There are 150 calories in a House Salad with Dressing from Olive Garden. Most of those calories come from fat (58%) and carbohydrates (34%).

To burn the 150 calories in a House Salad with Dressing, you would have to run for 13 minutes or walk for 21 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the House Salad with Low Fat Dressing (100 calories) instead.

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Customer ratings

According to our website visitors, a House Salad with Dressing is a healthy and nutritious option from Olive Garden, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a House Salad with Dressing is healthy or not.

Is the House Salad with Dressing healthy?

 
 
86% of voters think the House Salad with Dressing is healthy.

Vote:  
54 9

Does the House Salad with Dressing taste good?

 
 
100% of voters think the House Salad with Dressing tastes good.

Vote:  
68 0

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Olive Garden House Salad with Dressing contains egg, gluten, milk, soy and wheat. a Olive Garden House Salad with Dressing does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of House Salad with Dressing from Olive Garden.

Weight Watchers points for
the full Olive Garden menu

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