Captain D's Weight Watchers Points

Captain D's Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Captain D's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 5/2/2021

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Freestyle Points
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FreeStyle
SmartPoints
PointsPlus
Full Nutrition

Add Ons

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
13 13

A Captain D's Butterfly Shrimp Add On contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and WW PointsPlus.

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29 29 23

A Captain D's Clam Strips & Butterfly Shrimp Add On contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 23 WW PointsPlus.

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Condiments

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 5

A Captain D's D's Dipping Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and WW PointsPlus.

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4 4 3

A Captain D's Tartar Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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Desserts

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
19 19 11

A Captain D's Cheesecake contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus.

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21 21 13

A Captain D's Cheesecake with Strawberry Topping contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 13 WW PointsPlus.

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14 14 8

A Captain D's Chocolate Cake contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus.

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14 14

A Captain D's Funnel Cake Stix contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and WW PointsPlus.

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Kids Menu

1 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 12 10

A Captain D's Kid's Chicken Tenders contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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Main Dishes

11 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
33 33

A Captain D's Butterfly Shrimp contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and WW PointsPlus.

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24 24 20

A Captain D's 2 Pieces Chicken contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus.

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24 24 20

A Captain D's 4 Pieces Chicken contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus.

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85 85 69

A Captain D's Chicken Family Meal contains 85 Weight Watchers Freestyle Points, 85 WW SmartPoints and 69 WW PointsPlus.

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39 39

A Captain D's Deluxe Seafood Platter contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and WW PointsPlus.

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27 28 22

A Captain D's Fish & Chicken contains 27 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus.

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98 100 78

A Captain D's Fish & Chicken Tender Family Meal contains 98 Weight Watchers Freestyle Points, 100 WW SmartPoints and 78 WW PointsPlus.

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29 29 22

A Captain D's Fish & Shrimp contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 22 WW PointsPlus.

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138 138 104

A Captain D's Seafood Feast contains 138 Weight Watchers Freestyle Points, 138 WW SmartPoints and 104 WW PointsPlus.

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42 42 32

A Captain D's Supreme Sampler contains 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 32 WW PointsPlus.

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33 34

A Captain D's White Fish, Shrimp & Crab contains 33 Weight Watchers Freestyle Points, 34 WW SmartPoints and WW PointsPlus.

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Salad Dressings

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 6 5

A Captain D's Honey Mustard Dressing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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5 5 3

A Captain D's Thousand Island Dressing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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Salads

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 7 8

A Captain D's Grilled Tilapia Salad contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus.

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7 7 6

A Captain D's Skewer Shrimp Salad contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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8 10 8

A Captain D's Southern Style Breaded Chicken Salad contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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8 8 8

A Captain D's Wild Alaskan Salmon Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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Sandwiches

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
40 40 30

A Captain D's The Captain Sandwich contains 40 Weight Watchers Freestyle Points, 40 WW SmartPoints and 30 WW PointsPlus.

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35 35

A Captain D's The Giant Fish Sandwich contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and WW PointsPlus.

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Sides

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 5 4

A Captain D's Breadstick contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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7 7 5

A Captain D's Coleslaw contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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1 2 1

A Captain D's Green Beans contains 1 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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21 21 14

A Captain D's Jalapeno Poppers contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 14 WW PointsPlus.

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13 13 10

A Captain D's Loaded Baked Potato contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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6 6

A Captain D's Macaroni & Cheese contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus.

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14 14

A Captain D's Mozzarella Sticks contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and WW PointsPlus.

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12 12 9

A Captain D's Okra contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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