FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Butterfly Shrimp Add On
|
13 | 13 | ||
A Captain D's Butterfly Shrimp Add On contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Clam Strips & Butterfly Shrimp Add On
|
29 | 29 | 23 | |
A Captain D's Clam Strips & Butterfly Shrimp Add On contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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|
Peach Smoothie
|
||||
A Captain D's Peach Smoothie contains Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Strawberry Smoothie
|
||||
A Captain D's Strawberry Smoothie contains Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Tropical Mango Smoothie
|
||||
A Captain D's Tropical Mango Smoothie contains Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Cocktail Sauce
|
||||
A Captain D's Cocktail Sauce contains Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
D's Dipping Sauce
|
5 | 5 | ||
A Captain D's D's Dipping Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Ketchup
|
||||
A Captain D's Ketchup contains Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Tartar Sauce
|
4 | 4 | 3 | |
A Captain D's Tartar Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Cheesecake
|
19 | 19 | 11 | |
A Captain D's Cheesecake contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
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Cheesecake with Strawberry Topping
|
21 | 21 | 13 | |
A Captain D's Cheesecake with Strawberry Topping contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chocolate Cake
|
14 | 14 | 8 | |
A Captain D's Chocolate Cake contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Funnel Cake Stix
|
14 | 14 | ||
A Captain D's Funnel Cake Stix contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Kid's Chicken Tenders
|
10 | 12 | 10 | |
A Captain D's Kid's Chicken Tenders contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Batter Dipped Fish
|
6 | |||
A Captain D's Batter Dipped Fish contains Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
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Breaded Flounder
|
6 | |||
A Captain D's Breaded Flounder contains Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Butterfly Shrimp
|
33 | 33 | ||
A Captain D's Butterfly Shrimp contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Catfish Feast
|
21 | |||
A Captain D's Catfish Feast contains Weight Watchers Freestyle Points, WW SmartPoints and 21 WW PointsPlus. View Nutrition/Allergens | ||||
|
2 Pieces Chicken
|
24 | 24 | 20 | |
A Captain D's 2 Pieces Chicken contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
4 Pieces Chicken
|
24 | 24 | 20 | |
A Captain D's 4 Pieces Chicken contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken Family Meal
|
85 | 85 | 69 | |
A Captain D's Chicken Family Meal contains 85 Weight Watchers Freestyle Points, 85 WW SmartPoints and 69 WW PointsPlus. View Nutrition/Allergens | ||||
|
Country-Style Fish
|
5 | |||
A Captain D's Country-Style Fish contains Weight Watchers Freestyle Points, WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Deluxe Seafood Platter
|
39 | 39 | ||
A Captain D's Deluxe Seafood Platter contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Fish & Chicken
|
27 | 28 | 22 | |
A Captain D's Fish & Chicken contains 27 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
Fish & Chicken Tender Family Meal
|
98 | 100 | 78 | |
A Captain D's Fish & Chicken Tender Family Meal contains 98 Weight Watchers Freestyle Points, 100 WW SmartPoints and 78 WW PointsPlus. View Nutrition/Allergens | ||||
|
Fish & Shrimp
|
29 | 29 | 22 | |
A Captain D's Fish & Shrimp contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
Seafood Feast
|
138 | 138 | 104 | |
A Captain D's Seafood Feast contains 138 Weight Watchers Freestyle Points, 138 WW SmartPoints and 104 WW PointsPlus. View Nutrition/Allergens | ||||
|
Supreme Sampler
|
42 | 42 | 32 | |
A Captain D's Supreme Sampler contains 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 32 WW PointsPlus. View Nutrition/Allergens | ||||
|
White Fish, Shrimp & Crab
|
33 | 34 | ||
A Captain D's White Fish, Shrimp & Crab contains 33 Weight Watchers Freestyle Points, 34 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Honey Mustard Dressing
|
6 | 6 | 5 | |
A Captain D's Honey Mustard Dressing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Ranch Dressing
|
3 | |||
A Captain D's Ranch Dressing contains Weight Watchers Freestyle Points, WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Thousand Island Dressing
|
5 | 5 | 3 | |
A Captain D's Thousand Island Dressing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Grilled Tilapia Salad
|
7 | 7 | 8 | |
A Captain D's Grilled Tilapia Salad contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Skewer Shrimp Salad
|
7 | 7 | 6 | |
A Captain D's Skewer Shrimp Salad contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Southern Style Breaded Chicken Salad
|
8 | 10 | 8 | |
A Captain D's Southern Style Breaded Chicken Salad contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Wild Alaskan Salmon Salad
|
8 | 8 | 8 | |
A Captain D's Wild Alaskan Salmon Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
The Captain Sandwich
|
40 | 40 | 30 | |
A Captain D's The Captain Sandwich contains 40 Weight Watchers Freestyle Points, 40 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
The Giant Fish Sandwich
|
35 | 35 | ||
A Captain D's The Giant Fish Sandwich contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Baked Potato
|
||||
A Captain D's Baked Potato contains Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Breadstick
|
5 | 5 | 4 | |
A Captain D's Breadstick contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Broccoli
|
||||
A Captain D's Broccoli contains Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Coleslaw
|
7 | 7 | 5 | |
A Captain D's Coleslaw contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Corn on the Cob
|
5 | |||
A Captain D's Corn on the Cob contains Weight Watchers Freestyle Points, WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cracklins
|
2 | |||
A Captain D's Cracklins contains Weight Watchers Freestyle Points, WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Green Beans
|
1 | 2 | 1 | |
A Captain D's Green Beans contains 1 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Hushpuppy
|
2 | |||
A Captain D's Hushpuppy contains Weight Watchers Freestyle Points, WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Jalapeno Poppers
|
21 | 21 | 14 | |
A Captain D's Jalapeno Poppers contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Loaded Baked Potato
|
13 | 13 | 10 | |
A Captain D's Loaded Baked Potato contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Macaroni & Cheese
|
6 | 6 | ||
A Captain D's Macaroni & Cheese contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Mozzarella Sticks
|
14 | 14 | ||
A Captain D's Mozzarella Sticks contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Okra
|
12 | 12 | 9 | |
A Captain D's Okra contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Seasoned Rice
|
5 | |||
A Captain D's Seasoned Rice contains Weight Watchers Freestyle Points, WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Side Salad
|
||||
A Captain D's Side Salad contains Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Captain D's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.
