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Captain D's Macaroni & Cheese Nutrition Facts

Captain D's Macaroni & Cheese Nutrition Facts

A Captain D's Macaroni & Cheese contains 170 calories, 8 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Macaroni & Cheese from Captain D's Seafood.

Captain D's Macaroni & Cheese Nutrition Facts

Updated: 5/1/2021
Serving Size 1 order
Calories 170 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 570mg 24%
Total Carbohydrates 18g 6%
Sugars 3g  
Protein 6g 12%
Potassium 35mg 1%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 170 calories in a Macaroni & Cheese from Captain D's. Most of those calories come from fat (43%) and carbohydrates (43%).

To burn the 170 calories in a Macaroni & Cheese, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
6
SmartPoints
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus in a serving of Macaroni & Cheese from Captain D's.

Weight Watchers points for
the full Captain D's menu

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