There are 320 calories in a Okra from Captain D's. Most of those calories come from fat (56%) and carbohydrates (39%).
To burn the 320 calories in a Okra, you would have to run for 28 minutes or walk for 46 minutes.
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There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Okra from Captain D's.
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