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Captain D's Okra Nutrition Facts

Captain D's Okra Nutrition Facts

A Captain D's Okra contains 320 calories, 20 grams of fat and 31 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Okra is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Okra from Captain D's Seafood.

Captain D's Okra Calories

There are 320 calories in a Okra from Captain D's. Most of those calories come from fat (56%) and carbohydrates (39%).

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Captain D's Okra Nutrition Facts

Updated: 5/1/2021
Serving Size 1 order
Calories 320
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 2g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 4g 8%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Captain D's Okra Weight Watchers Points

12
SmartPoints
9
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Okra from Captain D's.

Weight Watchers points for
the full Captain D's menu

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Captain D's Okra Allergens

We are working on getting the allergen information for this item.

Captain D's Okra Ingredients

We are working on getting the ingredients for this item.

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