A Captain D's Okra contains 320 calories, 20 grams of fat and 31 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Okra from Captain D's Seafood.
There are 320 calories in a Okra from Captain D's. Most of those calories come from fat (56%) and carbohydrates (39%).
Serving Size | 1 order | |
Calories | 320 | |
Calories From Fat | 180 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 20g | 31% |
Saturated Fat | 10g | 50% |
Trans Fat | 2g | |
Cholesterol | 20mg | 7% |
Sodium | 470mg | 20% |
Total Carbohydrates | 31g | 10% |
Dietary Fiber | 3g | 12% |
Sugars | 3g | |
Protein | 4g | 8% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Okra from Captain D's.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.