Fast Food Nutrition
RestaurantsCalculatorNew Items

Captain D's Okra Nutrition Facts

Captain D's Okra Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Okra from Captain D's Seafood .

Captain D's Okra Calories

There are 320 calories in a Okra from Captain D's. Most of those calories come from fat (56%) and carbohydrates (39%).

Captain D's Okra Nutrition Facts

Updated: 5/1/2021
Serving Size 1 order
Calories 320
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 2g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 4g 8%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Captain D's Okra Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Captain D's menu

Health-O-Meter

Is the Okra good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Okra taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Captain D's Okra Allergens

We are working on getting the allergen information for this item.

Captain D's Okra Ingredients

We are working on getting the ingredients for this item.

MORE TO READ
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Panda Express Survey | Free Entree
Panda Express Survey | Free Entree
Taco Bell Breakfast Nutrition Facts
Taco Bell Breakfast Nutrition Facts
Zaxby's Nutrition Facts Are Here!
Zaxby's Nutrition Facts Are Here!
x