Captain D's Okra Nutrition Facts

Captain D's Okra Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Okra from Captain D's Seafood .

Captain D's Okra Calories

There are 320 calories in a Okra from Captain D's. Most of those calories come from fat (56%) and carbohydrates (39%).

Captain D's Okra Nutrition Facts

Updated: 5/1/2021
Serving Size 1 order
Calories 320
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 2g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 4g 8%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Captain D's Okra Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Captain D's menu

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Captain D's Okra Allergens

We are working on getting the allergen information for this item.

Captain D's Okra Ingredients

We are working on getting the ingredients for this item.