Captain D's Okra Nutrition Facts

Captain D's Okra Nutrition Facts

A Captain D's Okra contains 320 calories, 20 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Okra from Captain D's Seafood.

Captain D's Okra Nutrition Facts

Updated: 5/1/2021
Serving Size 1 order
Calories 320 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 2g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 4g 8%
Potassium 200mg 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 320 calories in a Okra from Captain D's. Most of those calories come from fat (56%) and carbohydrates (39%).

To burn the 320 calories in a Okra, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points


There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Okra from Captain D's.

Weight Watchers points for
the full Captain D's menu

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