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Captain D's Wild Alaskan Salmon Salad Nutrition Facts

Captain D's Wild Alaskan Salmon Salad Nutrition Facts

A Captain D's Wild Alaskan Salmon Salad contains 330 calories, 16 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wild Alaskan Salmon Salad from Captain D's Seafood.

Captain D's Wild Alaskan Salmon Salad Nutrition Facts

Updated: 5/1/2021
Serving Size 1 salad
Calories 330 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 480mg 20%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 38g 76%
Potassium 1010mg 21%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 330 calories in a Wild Alaskan Salmon Salad from Captain D's. Most of those calories come from protein (45%) and fat (43%).

To burn the 330 calories in a Wild Alaskan Salmon Salad, you would have to run for 29 minutes or walk for 47 minutes.

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Weight Watchers points

8
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Wild Alaskan Salmon Salad from Captain D's.

Weight Watchers points for
the full Captain D's menu

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