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Captain D's Baked Potato Nutrition Facts

Captain D's Baked Potato Nutrition Facts

A Captain D's Baked Potato contains 210 calories, 0 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Potato from Captain D's Seafood.

Captain D's Baked Potato Nutrition Facts

Updated: 5/1/2021
Serving Size 1 potato
Calories 210 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 6g 12%
Potassium 1200mg 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 210 calories in a Baked Potato from Captain D's. Most of those calories come from carbohydrates (89%).

To burn the 210 calories in a Baked Potato, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Baked Potato from Captain D's.

Weight Watchers points for
the full Captain D's menu

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