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Captain D's Broccoli Nutrition Facts

Captain D's Broccoli Nutrition Facts

A Captain D's Broccoli contains 20 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Broccoli from Captain D's Seafood.

Captain D's Broccoli Nutrition Facts

Updated: 5/1/2021
Serving Size 1 side order
Calories 20 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 2g 4%
Potassium 180mg 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 20 calories in a Broccoli from Captain D's. Most of those calories come from protein (33%) and carbohydrates (67%).

To burn the 20 calories in a Broccoli, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Broccoli from Captain D's.

Weight Watchers points for
the full Captain D's menu

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