Below are the nutrition facts and Weight Watchers points for Grilled Tilapia Salad from Captain D's Seafood .
There are 310 calories in a Grilled Tilapia Salad from Captain D's. Most of those calories come from protein (52%) and fat (37%).
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 8