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Captain D's Grilled Tilapia Salad Nutrition Facts

Captain D's Grilled Tilapia Salad Nutrition Facts

A Captain D's Grilled Tilapia Salad contains 310 calories, 13 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Tilapia Salad from Captain D's Seafood.

Captain D's Grilled Tilapia Salad Nutrition Facts

Updated: 5/1/2021
Serving Size 1 salad
Calories 310 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 570mg 24%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 41g 82%
Potassium 1020mg 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 310 calories in a Grilled Tilapia Salad from Captain D's. Most of those calories come from protein (52%) and fat (37%).

To burn the 310 calories in a Grilled Tilapia Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points
7
SmartPoints
8
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus in a serving of Grilled Tilapia Salad from Captain D's.

Weight Watchers points for
the full Captain D's menu

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