A Captain D's Grilled Tilapia Salad contains 310 calories, 13 grams of fat and 9 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Tilapia Salad from Captain D's Seafood.
There are 310 calories in a Grilled Tilapia Salad from Captain D's. Most of those calories come from protein (52%) and fat (37%).
Serving Size | 1 salad | |
Calories | 310 | |
Calories From Fat | 117 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 13g | 20% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 570mg | 24% |
Total Carbohydrates | 9g | 3% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | |
Protein | 41g | 82% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus in a serving of Grilled Tilapia Salad from Captain D's.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.