There are 310 calories in a Grilled Tilapia Salad from Captain D's. Most of those calories come from protein (52%) and fat (37%).
To burn the 310 calories in a Grilled Tilapia Salad, you would have to run for 27 minutes or walk for 44 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Tilapia Salad is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus in a serving of Grilled Tilapia Salad from Captain D's.
Select a second item to compare to the Grilled Tilapia Salad from Captain D's.
CLOSE
