Below are the nutrition facts and Weight Watchers points for Grilled Tilapia Salad from Captain D's Seafood .
There are 310 calories in a Grilled Tilapia Salad from Captain D's. Most of those calories come from protein (52%) and fat (37%).
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 8
Weight Watchers points for the full Captain D's menu
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