Captain D's Grilled Tilapia Salad Nutrition Facts

Captain D's Grilled Tilapia Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Grilled Tilapia Salad from Captain D's Seafood .

Captain D's Grilled Tilapia Salad Calories

There are 310 calories in a Grilled Tilapia Salad from Captain D's. Most of those calories come from protein (52%) and fat (37%).

Captain D's Grilled Tilapia Salad Nutrition Facts

Updated: 5/1/2021
Serving Size 1 salad
Calories 310
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 570mg 24%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 41g 82%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Captain D's Grilled Tilapia Salad Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Captain D's menu

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Captain D's Grilled Tilapia Salad Allergens

We are working on getting the allergen information for this item.

Captain D's Grilled Tilapia Salad Ingredients

We are working on getting the ingredients for this item.