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Captain D's Coleslaw Nutrition Facts

Captain D's Coleslaw Nutrition Facts

A Captain D's Coleslaw contains 180 calories, 13 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Coleslaw from Captain D's Seafood.

Captain D's Coleslaw Nutrition Facts

Updated: 5/1/2021
Serving Size 1 side order
Calories 180 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 1g 2%
Potassium 160mg 3%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 180 calories in a Coleslaw from Captain D's. Most of those calories come from fat (65%) and carbohydrates (33%).

To burn the 180 calories in a Coleslaw, you would have to run for 16 minutes or walk for 26 minutes.

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Weight Watchers points
7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Coleslaw from Captain D's.

Weight Watchers points for
the full Captain D's menu

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