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Captain D's Breadstick Nutrition Facts

Captain D's Breadstick Nutrition Facts

A Captain D's Breadstick contains 150 calories, 5 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breadstick from Captain D's Seafood.

Captain D's Breadstick Nutrition Facts

Updated: 5/1/2021
Serving Size 1 stick
Calories 150 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 1g  
Cholesterol 2mg 1%
Sodium 150mg 6%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 150 calories in a Breadstick from Captain D's. Most of those calories come from carbohydrates (61%).

To burn the 150 calories in a Breadstick, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Breadstick from Captain D's.

Weight Watchers points for
the full Captain D's menu

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