Captain D's Mozzarella Sticks Nutrition Facts

Captain D's Mozzarella Sticks Nutrition Facts

Captain D's Mozzarella Sticks contains 380 calories, 24 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Mozzarella Sticks from Captain D's Seafood.

Captain D's Mozzarella Sticks Nutrition Facts

Updated: 5/1/2021
Serving Size 1 order
Calories 380 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 13g 65%
Trans Fat 1g  
Cholesterol 35mg 12%
Sodium 800mg 33%
Total Carbohydrates 26g 9%
Sugars 2g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 380 calories in Mozzarella Sticks from Captain D's. Most of those calories come from fat (56%).

To burn the 380 calories in Mozzarella Sticks, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

14
SmartPoints
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and WW PointsPlus in a serving of Mozzarella Sticks from Captain D's.

Weight Watchers points for
the full Captain D's menu

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