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Captain D's Corn on the Cob Nutrition Facts

Captain D's Corn on the Cob Nutrition Facts

A Captain D's Corn on the Cob contains 180 calories, 2 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Corn on the Cob from Captain D's Seafood.

Captain D's Corn on the Cob Nutrition Facts

Updated: 5/1/2021
Serving Size 1 cob
Calories 180 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 37g 12%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 180 calories in a Corn on the Cob from Captain D's. Most of those calories come from carbohydrates (80%).

To burn the 180 calories in a Corn on the Cob, you would have to run for 16 minutes or walk for 26 minutes.

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Weight Watchers points

SmartPoints
5
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 5 WW PointsPlus in a serving of Corn on the Cob from Captain D's.

Weight Watchers points for
the full Captain D's menu

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