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Captain D's 4 Pieces Chicken Nutrition Facts

Captain D's 4 Pieces Chicken Nutrition Facts

A Captain D's 4 Pieces Chicken contains 731 calories, 45 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4 Pieces Chicken from Captain D's Seafood.

Captain D's 4 Pieces Chicken Nutrition Facts

2 Pieces4 Pieces
Updated: 5/1/2021
Serving Size 1 serving
Calories 731 See analysis
Calories From Fat 405
Amount Per Serving % Daily Value*
Total Fat 45g 69%
Saturated Fat 20g 100%
Trans Fat 3g  
Cholesterol 110mg 37%
Sodium 1790mg 75%
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 36g 72%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 731 calories in a 4 Pieces Chicken from Captain D's. Most of those calories come from fat (56%).

To burn the 731 calories in a 4 Pieces Chicken, you would have to run for 64 minutes or walk for 104 minutes.

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Weight Watchers points
24
SmartPoints
20
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus in a serving of 4 Pieces Chicken from Captain D's.

Weight Watchers points for
the full Captain D's menu

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