Fast Food Nutrition
RestaurantsCalculatorNew Items

Captain D's Breaded Flounder Nutrition Facts

Captain D's Breaded Flounder Nutrition Facts

A Captain D's Breaded Flounder contains 240 calories, 15 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breaded Flounder from Captain D's Seafood.

Captain D's Breaded Flounder Nutrition Facts

Updated: 5/1/2021
Serving Size 1 piece
Calories 240 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15g 30%
Potassium 260mg 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 240 calories in a Breaded Flounder from Captain D's. Most of those calories come from fat (57%).

To burn the 240 calories in a Breaded Flounder, you would have to run for 21 minutes or walk for 34 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breaded Flounder is healthy or not.

Is the Breaded Flounder healthy?

 
Not enough votes to rate the Breaded Flounder.

Vote:  

Does the Breaded Flounder taste good?

 
Not enough votes to rate the Breaded Flounder.

Vote:  

Weight Watchers points
SmartPoints
6
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of Breaded Flounder from Captain D's.

Weight Watchers points for
the full Captain D's menu

Popular Restaurants
MORE TO READ
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Zaxby's Nutrition Facts Are Here!
Zaxby's Nutrition Facts Are Here!
Healthy? Delicious? You Tell Us!
Healthy? Delicious? You Tell Us!
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
Taco Bell Breakfast Nutrition Facts
Taco Bell Breakfast Nutrition Facts
Subway Sub of the Day
Subway Sub of the Day
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Which Starbucks Milk is Healthiest?
Which Starbucks Milk is Healthiest?

Compare Nutrition Facts

Select a second item to compare to the Breaded Flounder from Captain D's.

CLOSE