Captain D's Breaded Flounder Nutrition Facts

Captain D's Breaded Flounder Nutrition Facts

A Captain D's Breaded Flounder contains 240 calories, 15 grams of fat and 10 grams of carbohydrates.

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Keep reading to see the full nutrition facts and Weight Watchers points for a Breaded Flounder from Captain D's Seafood.

Captain D's Breaded Flounder Calories

There are 240 calories in a Breaded Flounder from Captain D's. Most of those calories come from fat (57%).

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Captain D's Breaded Flounder Nutrition Facts

Updated: 5/1/2021
Serving Size 1 piece
Calories 240
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15g 30%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Captain D's Breaded Flounder Weight Watchers Points

SmartPoints
6
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of Breaded Flounder from Captain D's.

Weight Watchers points for
the full Captain D's menu

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Captain D's Breaded Flounder Allergens

We are working on getting the allergen information for this item.

Captain D's Breaded Flounder Ingredients

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