There are 240 calories in a Breaded Flounder from Captain D's. Most of those calories come from fat (57%).
To burn the 240 calories in a Breaded Flounder, you would have to run for 21 minutes or walk for 34 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breaded Flounder is healthy or not.
There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of Breaded Flounder from Captain D's.
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