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Captain D's Side Salad Nutrition Facts

Captain D's Side Salad Nutrition Facts

A Captain D's Side Salad contains 20 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Salad from Captain D's Seafood.

Captain D's Side Salad Nutrition Facts

Updated: 5/1/2021
Serving Size 1 order
Calories 20 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 1g 2%
Potassium 250mg 5%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 20 calories in a Side Salad from Captain D's. Most of those calories come from carbohydrates (80%).

To burn the 20 calories in a Side Salad, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Side Salad from Captain D's.

Weight Watchers points for
the full Captain D's menu

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