Captain D's

Captain D's Southern Style Breaded Chicken Salad Nutrition Facts

A Captain D's Southern Style Breaded Chicken Salad contains 290 calories, 17 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southern Style Breaded Chicken Salad from Captain D's Seafood.

Captain D's Southern Style Breaded Chicken Salad Nutrition Facts

Updated: 5/1/2021
Serving Size	1 salad
Calories	290	See analysis
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	45mg	15%
Sodium	570mg	24%
Total Carbohydrates	20g	7%
Dietary Fiber	4g	16%
Sugars	5g
Protein	15g	30%
Potassium	500mg	11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 290 calories in a Southern Style Breaded Chicken Salad from Captain D's. Most of those calories come from fat (52%).

To burn the 290 calories in a Southern Style Breaded Chicken Salad, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Southern Style Breaded Chicken Salad from Captain D's.

Weight Watchers points for
the full Captain D's menu

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