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Captain D's Southern Style Breaded Chicken Salad Nutrition Facts

Captain D's Southern Style Breaded Chicken Salad Nutrition Facts

A Captain D's Southern Style Breaded Chicken Salad contains 290 calories, 17 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southern Style Breaded Chicken Salad from Captain D's Seafood.

Captain D's Southern Style Breaded Chicken Salad Nutrition Facts

Updated: 5/1/2021
Serving Size 1 salad
Calories 290 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Trans Fat 1g  
Cholesterol 45mg 15%
Sodium 570mg 24%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 15g 30%
Potassium 500mg 11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 290 calories in a Southern Style Breaded Chicken Salad from Captain D's. Most of those calories come from fat (52%).

To burn the 290 calories in a Southern Style Breaded Chicken Salad, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points

10
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Southern Style Breaded Chicken Salad from Captain D's.

Weight Watchers points for
the full Captain D's menu

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