Captain D's Southern Style Breaded Chicken Salad Nutrition Facts

Captain D's Southern Style Breaded Chicken Salad Nutrition Facts

A Captain D's Southern Style Breaded Chicken Salad contains 290 calories, 17 grams of fat and 20 grams of carbohydrates.

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Keep reading to see the full nutrition facts and Weight Watchers points for a Southern Style Breaded Chicken Salad from Captain D's Seafood.

Captain D's Southern Style Breaded Chicken Salad Calories

There are 290 calories in a Southern Style Breaded Chicken Salad from Captain D's. Most of those calories come from fat (52%).

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Captain D's Southern Style Breaded Chicken Salad Nutrition Facts

Updated: 5/1/2021
Serving Size 1 salad
Calories 290
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Trans Fat 1g  
Cholesterol 45mg 15%
Sodium 570mg 24%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 15g 30%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Captain D's Southern Style Breaded Chicken Salad Weight Watchers Points

10
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Southern Style Breaded Chicken Salad from Captain D's.

Weight Watchers points for
the full Captain D's menu

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Captain D's Southern Style Breaded Chicken Salad Allergens

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Captain D's Southern Style Breaded Chicken Salad Ingredients

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