There are 30 calories in a Ketchup from Captain D's. Most of those calories come from carbohydrates (100%).
To burn the 30 calories in a Ketchup, you would have to run for 3 minutes or walk for 4 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ketchup is healthy or not.
There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Ketchup from Captain D's.