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Captain D's Loaded Baked Potato Nutrition Facts

Captain D's Loaded Baked Potato Nutrition Facts

A Captain D's Loaded Baked Potato contains 400 calories, 15 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Loaded Baked Potato from Captain D's Seafood.

Captain D's Loaded Baked Potato Nutrition Facts

Updated: 5/1/2021
Serving Size 1 potato
Calories 400 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 440mg 18%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 18g 36%
Potassium 1230mg 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 400 calories in a Loaded Baked Potato from Captain D's. Most of those calories come from fat (33%) and carbohydrates (49%).

To burn the 400 calories in a Loaded Baked Potato, you would have to run for 35 minutes or walk for 57 minutes.

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Weight Watchers points

13
SmartPoints
10
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Loaded Baked Potato from Captain D's.

Weight Watchers points for
the full Captain D's menu

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