Panda Express Weight Watchers Points

Panda Express Weight Watchers PointsTrack the Weight Watchers points for your Panda Express meal using our Panda Express Weight Watchers points chart below.

Whether you're using the new WW FlexPoints program or the old SmartPoints or PointsPlus programs, our Panda Express Weight Watchers points chart can help you find something to eat that fits in with your Weight Watchers plan.

Panda Express Weight Watchers Tips

If you're looking for the lowest Weight Watchers point main courses at Panda Express, you'll want to pass on anything fried. Instead, opt for some grilled or wok-seared choices. Panda Express has a few chicken options that are very low in Weight Watchers points. The Firecracker Chicken Breast, Potato Chicken and String Bean Chicken Breast all have between 4-6 Weight Watchers points, depending on which point system you're using. As for beef options, the only one that qualifies as being low in WW points is the Brocolli Beef.

Where you can really get into trouble with your Weight Watchers plan at Panda Express is with the sides. Every side but one is over 11 points! That means if you pick one of the low-point main courses mentioned above, your side dish might be 3x the point value of your main course! The only low-point value side is the Mixed Veggies, which is 1-3 points, depending on your preferred Weight Watchers point system.

Updated: 8/17/2020

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Chicken

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 8 8

A Panda Express Asian Chicken contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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7 9 8

A Panda Express Black Pepper Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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6 8 8

A Panda Express Grilled Asian Chicken contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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6 8 8

A Panda Express Grilled Teriyaki Chicken contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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15 17 11

A Panda Express Honey Sesame Chicken Breast contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 11 WW PointsPlus.

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7 9 8

A Panda Express Kung Pao Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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5 7 6

A Panda Express Mushroom Chicken contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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11 13 11

A Panda Express Orange Chicken contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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4 6 5

A Panda Express Potato Chicken contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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10 12 11

A Panda Express Sichuan Hot Chicken contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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4 5 5

A Panda Express String Bean Chicken Breast contains 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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10 12 8

A Panda Express Sweet & Sour Chicken Breast contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus.

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13 14 10

A Panda Express SweetFire Chicken Breast contains 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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6 8 8

A Panda Express Teriyaki Chicken contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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Appetizers

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 7 5

A Panda Express Chicken Egg Roll contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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5 7 6

A Panda Express Chicken Potsticker contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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7 7 5

A Panda Express Cream Cheese Rangoon contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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4 4 3

A Panda Express Hot & Sour Soup Cup contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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5 5 5

A Panda Express Hot & Sour Soup Bowl contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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3 5 4

A Panda Express Veggie Spring Roll contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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Beef & Pork

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
17 17 13

A Panda Express Beijing Beef contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

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5 5 5

A Panda Express Black Pepper Angus Steak contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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5 5 4

A Panda Express Broccoli Beef contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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10 10 9

A Panda Express Shanghai Angus Steak with Asparagus contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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9 10 9

A Panda Express Shanghai Angus Steak with String Beans contains 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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Beverages

52 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
0 0 0

A Panda Express Medium China Mist Iced Tea® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Kids China Mist Iced Tea® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Large China Mist Iced Tea® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Small China Mist Iced Tea® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Large Diet Pepsi® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Small Diet Pepsi® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Medium Diet Pepsi® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Kids Diet Pepsi® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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7 7 3

A Panda Express Kids Dr Pepper® contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

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13 13 6

A Panda Express Small Dr Pepper® contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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18 18 8

A Panda Express Medium Dr Pepper® contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus.

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25 25 12

A Panda Express Large Dr Pepper® contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus.

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7 7 3

A Panda Express Kids Lipton Brisk Raspberry® contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

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12 12 6

A Panda Express Small Lipton Brisk Raspberry® contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

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16 16 7

A Panda Express Medium Lipton Brisk Raspberry® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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23 23 10

A Panda Express Large Lipton Brisk Raspberry® contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 10 WW PointsPlus.

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0 0 0

A Panda Express Medium Lipton No Calorie Brisk Peach® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Kids Lipton No Calorie Brisk Peach® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Large Lipton No Calorie Brisk Peach® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Small Lipton No Calorie Brisk Peach® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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9 9 4

A Panda Express Kids Mountain Dew® contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

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16 16 8

A Panda Express Small Mountain Dew® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus.

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22 22 10

A Panda Express Medium Mountain Dew® contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 10 WW PointsPlus.

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32 32 14

A Panda Express Large Mountain Dew® contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 14 WW PointsPlus.

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8 8 4

A Panda Express Kids Mug Root Beer® contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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15 15 7

A Panda Express Small Mug Root Beer® contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

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20 20 9

A Panda Express Medium Mug Root Beer® contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus.

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28 28 13

A Panda Express Large Mug Root Beer® contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

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8 8 4

A Panda Express Kids Pepsi® contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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15 15 7

A Panda Express Small Pepsi® contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

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21 21 10

A Panda Express Medium Pepsi® contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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29 29 14

A Panda Express Large Pepsi® contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 14 WW PointsPlus.

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8 8 4

A Panda Express Kids Sierra Mist® contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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15 15 7

A Panda Express Small Sierra Mist® contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

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21 21 10

A Panda Express Medium Sierra Mist® contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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29 29 13

A Panda Express Large Sierra Mist® contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 13 WW PointsPlus.

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0 0 0

A Panda Express Large Sobe Lean® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Small Sobe Lean® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Medium Sobe Lean® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Kids Sobe Lean® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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9 9 4

A Panda Express Kids Tropicana Fruit Punch® contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

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17 17 8

A Panda Express Small Tropicana Fruit Punch® contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus.

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23 23 11

A Panda Express Medium Tropicana Fruit Punch® contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus.

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32 32 15

A Panda Express Large Tropicana Fruit Punch® contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 15 WW PointsPlus.

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8 8 4

A Panda Express Kids Tropicana Lemonade® contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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15 15 7

A Panda Express Small Tropicana Lemonade® contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

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21 21 10

A Panda Express Medium Tropicana Lemonade® contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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29 29 13

A Panda Express Large Tropicana Lemonade® contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 13 WW PointsPlus.

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8 8 4

A Panda Express Kids Tropicana Pink Lemonade® contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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15 15 7

A Panda Express Small Tropicana Pink Lemonade® contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

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21 21 10

A Panda Express Medium Tropicana Pink Lemonade® contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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29 29 13

A Panda Express Large Tropicana Pink Lemonade® contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 13 WW PointsPlus.

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Kid's Meal

28 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 5 5

A Panda Express Kids Asian Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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18 18 13

A Panda Express Kids Beijing Beef contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus.

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4 4 4

A Panda Express Kids Black Pepper Angus Steak contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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3 5 6

A Panda Express Kids Black Pepper Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 6 WW PointsPlus.

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3 3 3

A Panda Express Kids Broccoli Beef contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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9 9 8

A Panda Express Kids Brown Steamed Rice contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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9 9 7

A Panda Express Kids Chow Mein contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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7 9 7

A Panda Express Kids Eggplant Tofu contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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2 2 2

A Panda Express Kids Firecracker Shrimp contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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11 11 10

A Panda Express Kids Fried Rice contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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8 8 5

A Panda Express Kids Golden Treasure Shrimp contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus.

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3 5 5

A Panda Express Kids Grilled Asian Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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3 5 5

A Panda Express Kids Grilled Teriyaki Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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7 7 5

A Panda Express Kids Honey Walnut Shrimp contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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4 6 6

A Panda Express Kids Kung Pao Chicken contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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0 1 1

A Panda Express Kids Mixed Veggies (Entree) contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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0 2 1

A Panda Express Kids Mixed Veggies (Side) contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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2 4 5

A Panda Express Kids Mushroom Chicken contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus.

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8 10 8

A Panda Express Kids Orange Chicken contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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3 5 5

A Panda Express Kids Potato Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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5 5 6

A Panda Express Kids Shanghai Angus Steak contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 6 WW PointsPlus.

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8 9 8

A Panda Express Kids Sichuan Hot Chicken contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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3 4 4

A Panda Express Kids String Bean Chicken Breast contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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10 11 7

A Panda Express Kids Sweet & Sour Chicken Breast contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus.

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11 12 8

A Panda Express Kids SweetFire Chicken Breast contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus.

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3 5 5

A Panda Express Kids Teriyaki Chicken contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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7 7 6

A Panda Express Kids White Steamed Rice contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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4 4 4

A Panda Express Kids Wok-fired Shrimp contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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Sauces & Cookies

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 1 0

A Panda Express Chili Sauce contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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1 1 1

A Panda Express Fortune Cookies contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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0 0 0

A Panda Express Hot Mustard contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 0

A Panda Express Plum Sauce contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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1 1 0

A Panda Express Potsticker Sauce contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panda Express Soy Sauce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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5 5 2

A Panda Express Sweet & Sour Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus.

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4 4 2

A Panda Express Teriyaki Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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Shrimp & Fish

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 3 3

A Panda Express Firecracker Shrimp contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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12 12 10

A Panda Express Golden Treasure Shrimp contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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12 12 11

A Panda Express Honey Walnut Shrimp contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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4 6 5

A Panda Express Steamed Ginger Fish contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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6 6 5

A Panda Express Wok-fired Shrimp contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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Side Dishes

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
13 13 11

A Panda Express Chow Fun contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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16 16 15

A Panda Express Chow Mein contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus.

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16 16 14

A Panda Express Fried Rice contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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12 12 11

A Panda Express Steamed Brown Rice contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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11 11 10

A Panda Express Steamed White Rice contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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3 3 2

A Panda Express Super Greens Side contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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Vegetables

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 13 9

A Panda Express Eggplant & Tofu contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus.

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1 1 1

A Panda Express Super Greens contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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