Panda Express Weight Watchers Points

Panda Express Weight Watchers PointsTrack the Weight Watchers points for your Panda Express meal using our Panda Express Weight Watchers points chart below.

Whether you're using the new WW FlexPoints program or the old SmartPoints or PointsPlus programs, our Panda Express Weight Watchers points chart can help you find something to eat that fits in with your Weight Watchers plan.

Panda Express Weight Watchers Tips

If you're looking for the lowest Weight Watchers point main courses at Panda Express, you'll want to pass on anything fried. Instead, opt for some grilled or wok-seared choices. Panda Express has a few chicken options that are very low in Weight Watchers points. The Firecracker Chicken Breast, Potato Chicken and String Bean Chicken Breast all have between 4-6 Weight Watchers points, depending on which point system you're using. As for beef options, the only one that qualifies as being low in WW points is the Brocolli Beef.

Where you can really get into trouble with your Weight Watchers plan at Panda Express is with the sides. Every side but one is over 11 points! That means if you pick one of the low-point main courses mentioned above, your side dish might be 3x the point value of your main course! The only low-point value side is the Mixed Veggies, which is 1-3 points, depending on your preferred Weight Watchers point system.

Filter by Weight Watchers points

Choose your point system and maximum number of points to filter the Panda Express menu.

Point System:
Maximum Point Value:
Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com

Beverages

52 items
Medium China Mist Iced Tea® 0 0 0
Kids China Mist Iced Tea® 0 0 0
Large China Mist Iced Tea® 0 0 0
Small China Mist Iced Tea® 0 0 0
Large Diet Pepsi® 0 0 0
Small Diet Pepsi® 0 0 0
Medium Diet Pepsi® 0 0 0
Kids Diet Pepsi® 0 0 0
Kids Dr Pepper® 7 7 3
Small Dr Pepper® 13 13 6
Medium Dr Pepper® 18 18 8
Large Dr Pepper® 25 25 12
Kids Lipton Brisk Raspberry® 7 7 3
Small Lipton Brisk Raspberry® 12 12 6
Medium Lipton Brisk Raspberry® 16 16 7
Large Lipton Brisk Raspberry® 23 23 10
Medium Lipton No Calorie Brisk Peach® 0 0 0
Kids Lipton No Calorie Brisk Peach® 0 0 0
Large Lipton No Calorie Brisk Peach® 0 0 0
Small Lipton No Calorie Brisk Peach® 0 0 0
Kids Mountain Dew® 9 9 4
Small Mountain Dew® 16 16 8
Medium Mountain Dew® 22 22 10
Large Mountain Dew® 32 32 14
Kids Mug Root Beer® 8 8 4
Small Mug Root Beer® 15 15 7
Medium Mug Root Beer® 20 20 9
Large Mug Root Beer® 28 28 13
Kids Pepsi® 8 8 4
Small Pepsi® 15 15 7
Medium Pepsi® 21 21 10
Large Pepsi® 29 29 14
Kids Sierra Mist® 8 8 4
Small Sierra Mist® 15 15 7
Medium Sierra Mist® 21 21 10
Large Sierra Mist® 29 29 13
Large Sobe Lean® 0 0 0
Small Sobe Lean® 0 0 0
Medium Sobe Lean® 0 0 0
Kids Sobe Lean® 0 0 0
Kids Tropicana Fruit Punch® 9 9 4
Small Tropicana Fruit Punch® 17 17 8
Medium Tropicana Fruit Punch® 23 23 11
Large Tropicana Fruit Punch® 32 32 15
Kids Tropicana Lemonade® 8 8 4
Small Tropicana Lemonade® 15 15 7
Medium Tropicana Lemonade® 21 21 10
Large Tropicana Lemonade® 29 29 13
Kids Tropicana Pink Lemonade® 8 8 4
Small Tropicana Pink Lemonade® 15 15 7
Medium Tropicana Pink Lemonade® 21 21 10
Large Tropicana Pink Lemonade® 29 29 13