Panda Express

Panda Express Small Mountain Dew® Nutrition Facts

A Panda Express Small Mountain Dew® contains 260 calories, 0 grams of fat and 70 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Mountain Dew® from Panda Express Chinese Food.

Panda Express Small Mountain Dew® Nutrition Facts


Serving Size	22 oz
Calories	260	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrates	70g	23%
Dietary Fiber	0g	0%
Sugars	70g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 260 calories in a Small Mountain Dew® from Panda Express. Most of those calories come from carbohydrates (100%).

To burn the 260 calories in a Small Mountain Dew®, you would have to run for 23 minutes or walk for 37 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Kids Mountain Dew® (140 calories) instead.

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Customer ratings

According to our website visitors, a Small Mountain Dew® is not a healthy and nutritious option from Panda Express, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Mountain Dew® is healthy or not.