There are 260 calories in a Small Mountain Dew® from Panda Express. Most of those calories come from carbohydrates (100%).
To burn the 260 calories in a Small Mountain Dew®, you would have to run for 23 minutes or walk for 37 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the Kids Mountain Dew® (140 calories) instead.
According to our website visitors, it's hard to tell if Small Mountain Dew® from Panda Express is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Small Mountain Dew® is healthy and 57% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Mountain Dew® is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus in a serving of Small Mountain Dew® from Panda Express.
Select a second item to compare to the Small Mountain Dew® from Panda Express.
CLOSE
