Panda Express

Panda Express Medium Sierra Mist® Nutrition Facts

A Panda Express Medium Sierra Mist® contains 330 calories, 0 grams of fat and 89 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Sierra Mist® from Panda Express Chinese Food.

Panda Express Medium Sierra Mist® Nutrition Facts


Serving Size	30 oz
Calories	330	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrates	89g	30%
Dietary Fiber	0g	0%
Sugars	89g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 330 calories in a Medium Sierra Mist® from Panda Express. Most of those calories come from carbohydrates (100%).

To burn the 330 calories in a Medium Sierra Mist®, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Sierra Mist® (240 calories) instead.

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According to our website visitors, it's hard to tell if Medium Sierra Mist® from Panda Express is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Medium Sierra Mist® is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Sierra Mist® is healthy or not.