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Panda Express Cream Cheese Rangoon Nutrition Facts

Panda Express Cream Cheese Rangoon Nutrition Facts

A Panda Express Cream Cheese Rangoon contains 190 calories, 8 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cream Cheese Rangoon from Panda Express Chinese Food.

Panda Express Cream Cheese Rangoon Nutrition Facts

Serving Size 3 pcs
Calories 190 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 180mg 8%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 190 calories in a Cream Cheese Rangoon from Panda Express. Most of those calories come from fat (38%) and carbohydrates (52%).

To burn the 190 calories in a Cream Cheese Rangoon, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Cream Cheese Rangoon from Panda Express is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking a Cream Cheese Rangoon is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cream Cheese Rangoon is healthy or not.

Is the Cream Cheese Rangoon healthy?

 
 
41% of voters think the Cream Cheese Rangoon is healthy.

Vote:  
103 150

Does the Cream Cheese Rangoon taste good?

 
 
93% of voters think the Cream Cheese Rangoon tastes good.

Vote:  
259 19

Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Cream Cheese Rangoon from Panda Express.

Weight Watchers points for
the full Panda Express menu

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