Panda Express Chow Mein Nutrition Facts

Panda Express Chow Mein Nutrition Facts

A Panda Express Chow Mein contains 510 calories, 20 grams of fat and 80 grams of carbohydrates.

According to our website visitors, a Chow Mein is not a healthy and nutritious option from Panda Express, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chow Mein is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chow Mein from Panda Express Chinese Food.

Panda Express Chow Mein Calories

There are 510 calories in a Chow Mein from Panda Express. Most of those calories come from fat (33%) and carbohydrates (58%).

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Panda Express Chow Mein Nutrition Facts

Serving Size 9.4 oz
Calories 510
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 860mg 36%
Total Carbohydrates 80g 27%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Panda Express Chow Mein Weight Watchers Points

16
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Chow Mein from Panda Express.

Weight Watchers points for
the full Panda Express menu

Is the Chow Mein healthy?

 
 
36% of voters think the Chow Mein is healthy.

Vote:  
232 420

Does the Chow Mein taste good?

 
 
94% of voters think the Chow Mein tastes good.

Vote:  
653 39

Panda Express Chow Mein Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panda Express Chow Mein contains gluten, soy and wheat. a Panda Express Chow Mein does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panda Express Chow Mein Ingredients

We are working on getting the ingredients for this item.