Panda Express

Panda Express Chow Mein Nutrition Facts

Make it healthier at home with the Panda Express Chow Mein Copycat Recipe.

A Panda Express Chow Mein contains 510 calories, 20 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chow Mein from Panda Express Chinese Food.

Panda Express Chow Mein Nutrition Facts


Serving Size	9.4 oz
Calories	510	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	860mg	36%
Total Carbohydrates	80g	27%
Dietary Fiber	6g	24%
Sugars	9g
Protein	13g	26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 510 calories in a Chow Mein from Panda Express. Most of those calories come from fat (33%) and carbohydrates (58%).

To burn the 510 calories in a Chow Mein, you would have to run for 45 minutes or walk for 73 minutes.

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Customer ratings

According to our website visitors, a Chow Mein is not a healthy and nutritious option from Panda Express, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chow Mein is healthy or not.

Is the Chow Mein healthy?

36% of voters think the Chow Mein is healthy.

Vote:

249 449

Does the Chow Mein taste good?

94% of voters think the Chow Mein tastes good.

Vote:

699 44

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panda Express Chow Mein contains gluten, soy and wheat. a Panda Express Chow Mein does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.