A Panda Express Chow Mein contains 510 calories, 20 grams of fat and 80 grams of carbohydrates.
According to our website visitors, a Chow Mein is not a healthy and nutritious option from Panda Express, with only 36% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chow Mein is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Chow Mein from Panda Express Chinese Food.
There are 510 calories in a Chow Mein from Panda Express. Most of those calories come from fat (33%) and carbohydrates (58%).
Serving Size | 9.4 oz | |
Calories | 510 | |
Calories From Fat | 180 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 20g | 31% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 860mg | 36% |
Total Carbohydrates | 80g | 27% |
Dietary Fiber | 6g | 24% |
Sugars | 9g | |
Protein | 13g | 26% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Chow Mein from Panda Express.
Allergy Information: a Panda Express Chow Mein contains gluten, soy and wheat. a Panda Express Chow Mein does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
We are working on getting the ingredients for this item.