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Panda Express Fried Rice Nutrition Facts

Panda Express Fried Rice Nutrition Facts

A Panda Express Fried Rice contains 520 calories, 16 grams of fat and 85 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Rice from Panda Express Chinese Food.

Panda Express Fried Rice Nutrition Facts

Serving Size 9.3 oz
Calories 520 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 850mg 35%
Total Carbohydrates 85g 28%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 520 calories in a Fried Rice from Panda Express. Most of those calories come from carbohydrates (65%).

To burn the 520 calories in a Fried Rice, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Fried Rice from Panda Express is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Fried Rice is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fried Rice is healthy or not.

Is the Fried Rice healthy?

 
 
45% of voters think the Fried Rice is healthy.

Vote:  
232 289

Does the Fried Rice taste good?

 
 
95% of voters think the Fried Rice tastes good.

Vote:  
503 24

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panda Express Fried Rice contains egg, gluten, milk, soy and wheat. a Panda Express Fried Rice does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

16
SmartPoints
14
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Fried Rice from Panda Express.

Weight Watchers points for
the full Panda Express menu

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