Panda Express

Panda Express Fried Rice Nutrition Facts

Make it healthier at home with the Panda Express Fried Rice Copycat Recipe.

A Panda Express Fried Rice contains 520 calories, 16 grams of fat and 85 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Rice from Panda Express Chinese Food.

Panda Express Fried Rice Nutrition Facts


Serving Size	9.3 oz
Calories	520	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	120mg	40%
Sodium	850mg	35%
Total Carbohydrates	85g	28%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 520 calories in a Fried Rice from Panda Express. Most of those calories come from carbohydrates (65%).

To burn the 520 calories in a Fried Rice, you would have to run for 46 minutes or walk for 74 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Fried Rice from Panda Express is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Fried Rice is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fried Rice is healthy or not.

Is the Fried Rice healthy?

45% of voters think the Fried Rice is healthy.

Vote:

231 288

Does the Fried Rice taste good?

95% of voters think the Fried Rice tastes good.

Vote:

501 24

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panda Express Fried Rice contains egg, gluten, milk, soy and wheat. a Panda Express Fried Rice does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.