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Panda Express Teriyaki Chicken Nutrition Facts

Panda Express Teriyaki Chicken Nutrition Facts

A Panda Express Teriyaki Chicken contains 340 calories, 13 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Teriyaki Chicken from Panda Express Chinese Food.

Panda Express Teriyaki Chicken Nutrition Facts

Serving Size 6 oz
Calories 340 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 195mg 65%
Sodium 630mg 26%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 41g 82%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 340 calories in a Teriyaki Chicken from Panda Express. Most of those calories come from protein (50%) and fat (33%).

To burn the 340 calories in a Teriyaki Chicken, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a Teriyaki Chicken is a healthy and nutritious option from Panda Express, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Teriyaki Chicken is healthy or not.

Is the Teriyaki Chicken healthy?

 
 
79% of voters think the Teriyaki Chicken is healthy.

Vote:  
252 66

Does the Teriyaki Chicken taste good?

 
 
94% of voters think the Teriyaki Chicken tastes good.

Vote:  
309 21

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panda Express Teriyaki Chicken contains gluten, soy and wheat. a Panda Express Teriyaki Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

8
SmartPoints
8
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Teriyaki Chicken from Panda Express.

Weight Watchers points for
the full Panda Express menu

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