Choose your point system and maximum number of points to filter the Popeyes menu.
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Bonafide Mild Chicken Breast | 11 | 13 | 12 | |
| Bonafide Mild Chicken Leg | 3 | 5 | 4 | |
| Bonafide Mild Chicken Thigh | 7 | 9 | 7 | |
| Bonafide Mild Chicken Wing | 4 | 6 | 6 | |
| Bonafide Spicy Chicken Breast | 10 | 12 | 11 | |
| Bonafide Spicy Chicken Leg | 3 | 5 | 4 | |
| Bonafide Spicy Chicken Thigh | 6 | 8 | 7 | |
| Bonafide Spicy Chicken Wing | 5 | 7 | 6 |
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Coke | 14 | 14 | 6 | |
| Diet Coke | 0 | 0 | 0 | |
| Diet Pepsi | 0 | 0 | 0 | |
| Dr Pepper | 16 | 16 | 7 | |
| Fanta Orange | 19 | 19 | 9 | |
| Fanta Strawberry | 19 | 19 | 9 | |
| Hawaiian Punch | 11 | 11 | 5 | |
| Mountain Dew | 18 | 18 | 8 | |
| Pepsi | 15 | 15 | 8 | |
| Sprite | 13 | 13 | 6 | |
| Sweet Tea | 11 | 11 | 5 | |
| Unsweetened Tea | 0 | 0 | 0 |
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Bacon Biscuit | 15 | 15 | 11 | |
| Chicken Biscuit | 15 | 17 | 13 | |
| Coffee | 0 | 0 | 0 | |
| Egg & Sausage Biscuit | 23 | 25 | 18 | |
| Egg Biscuit | 17 | 19 | 13 | |
| Grits | 11 | 11 | 10 | |
| Hashbrowns | 13 | 13 | 10 | |
| Orange Juice | 8 | 8 | 4 | |
| Sausage & Gravy Biscuit | 19 | 19 | 14 | |
| Sausage Biscuit | 20 | 20 | 15 |
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Chicken Blackened Tenders (3 Pcs) | 1 | 3 | 3 | |
| Chicken Mild Tenders (3pcs) | 7 | 9 | 9 | |
| 4 Piece Chicken Nuggets | 3 | 5 | 4 | |
| 6 Piece Chicken Nuggets | 6 | 8 | 6 | |
| Chicken Spicy Tenders (3 Pcs) | 6 | 8 | 8 |
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Hot Cinnamon Apple Pie | 13 | 13 | 6 | |
| Hot Sweet Potato Pie | 14 | 14 | 10 | |
| Mardi Gras Cheesecake | 14 | 14 | 9 | |
| Mississippi Mud Pie | 12 | 12 | 7 | |
| Sliced Pecan Pie | 16 | 16 | 11 |
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Blackened Bbq Chicken Po' Boy | 8 | 10 | 9 | |
| Chicken & Sausage Jambalaya | 5 | 7 | 6 | |
| Chicken Livers | 38 | 40 | 32 | |
| Chicken Po' Boy | 18 | 20 | 18 | |
| Loaded Chicken Wrap | 8 | 10 | 8 | |
| Shrimp Po' Boy | 21 | 21 | 21 |
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Butterfly Shrimp (8 Shrimp) | 10 | 10 | 8 | |
| Catfish Fillet | 13 | 15 | 12 | |
| Popcorn Shrimp | 11 | 11 | 6 |
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Barbeque | 2 | 2 | 1 | |
| Blackened Ranch | 4 | 4 | 0 | |
| Cocktail | 2 | 2 | 1 | |
| Creamy Horseradish | 5 | 5 | 3 | |
| Mardi Gras Mustard | 4 | 4 | 3 | |
| Ranch | 5 | 5 | 4 | |
| Sweet Heat | 4 | 4 | 2 | |
| Tartar Sauce | 5 | 5 | 4 |
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
| Baguette | 3 | 3 | 3 | |
| Biscuit | 10 | 10 | 7 | |
| Regular Cajun Fries | 9 | 9 | 7 | |
| Large Cajun Fries | 27 | 27 | 21 | |
| Regular Cajun Rice | 6 | 6 | 5 | |
| Large Cajun Rice | 16 | 16 | 14 | |
| Cheddar Cheese Tortilla | 5 | 5 | 4 | |
| Regular Cole Slaw | 9 | 9 | 6 | |
| Large Cole Slaw | 27 | 27 | 18 | |
| Corn On The Cob | 5 | 5 | 5 | |
| Regular Green Beans | 0 | 1 | 1 | |
| Large Green Beans | 2 | 3 | 4 | |
| 1 Piece Jalapenos | 0 | 0 | 0 | |
| 6 Piece Jalapenos | 0 | 0 | 0 | |
| Regular Macaroni & Cheese | 7 | 7 | 5 | |
| Large Macaroni & Cheese | 19 | 19 | 16 | |
| Regular Mashed Potatoes | 4 | 4 | 3 | |
| Large Mashed Potatoes | 11 | 11 | 10 | |
| 6 Piece Onion Rings | 11 | 11 | 8 | |
| 12 Piece Onion Rings | 22 | 22 | 15 | |
| 18 Piece Onion Rings | 32 | 32 | 23 | |
| Regular Red Beans & Rice | 6 | 7 | 6 | |
| Large Red Beans & Rice | 21 | 22 | 19 |
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Popeyes menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.