FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Bonafide Mild Chicken Breast
|
11 | 13 | 12 | |
A Popeyes Bonafide Mild Chicken Breast contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus. | ||||
|
Bonafide Mild Chicken Leg
|
3 | 5 | 4 | |
A Popeyes Bonafide Mild Chicken Leg contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. | ||||
|
Bonafide Mild Chicken Thigh
|
7 | 9 | 7 | |
A Popeyes Bonafide Mild Chicken Thigh contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus. | ||||
|
Bonafide Mild Chicken Wing
|
4 | 6 | 6 | |
A Popeyes Bonafide Mild Chicken Wing contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. | ||||
|
Bonafide Spicy Chicken Breast
|
10 | 12 | 11 | |
A Popeyes Bonafide Spicy Chicken Breast contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. | ||||
|
Bonafide Spicy Chicken Leg
|
3 | 5 | 4 | |
A Popeyes Bonafide Spicy Chicken Leg contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. | ||||
|
Bonafide Spicy Chicken Thigh
|
6 | 8 | 7 | |
A Popeyes Bonafide Spicy Chicken Thigh contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. | ||||
|
Bonafide Spicy Chicken Wing
|
5 | 7 | 6 | |
A Popeyes Bonafide Spicy Chicken Wing contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Coke
|
14 | 14 | 6 | |
A Popeyes Coke contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus. | ||||
|
Diet Coke
|
0 | 0 | 0 | |
A Popeyes Diet Coke contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. | ||||
|
Diet Pepsi
|
0 | 0 | 0 | |
A Popeyes Diet Pepsi contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. | ||||
|
Dr Pepper
|
16 | 16 | 7 | |
A Popeyes Dr Pepper contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus. | ||||
|
Fanta Orange
|
19 | 19 | 9 | |
A Popeyes Fanta Orange contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus. | ||||
|
Fanta Strawberry
|
19 | 19 | 9 | |
A Popeyes Fanta Strawberry contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus. | ||||
|
Hawaiian Punch
|
11 | 11 | 5 | |
A Popeyes Hawaiian Punch contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus. | ||||
|
Mountain Dew
|
18 | 18 | 8 | |
A Popeyes Mountain Dew contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus. | ||||
|
Pepsi
|
15 | 15 | 8 | |
A Popeyes Pepsi contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus. | ||||
|
Sprite
|
13 | 13 | 6 | |
A Popeyes Sprite contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus. | ||||
|
Sweet Tea
|
11 | 11 | 5 | |
A Popeyes Sweet Tea contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus. | ||||
|
Unsweetened Tea
|
0 | 0 | 0 | |
A Popeyes Unsweetened Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Bacon Biscuit
|
15 | 15 | 11 | |
A Popeyes Bacon Biscuit contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus. | ||||
|
Chicken Biscuit
|
15 | 17 | 13 | |
A Popeyes Chicken Biscuit contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus. | ||||
|
Coffee
|
0 | 0 | 0 | |
A Popeyes Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. | ||||
|
Egg & Sausage Biscuit
|
23 | 25 | 18 | |
A Popeyes Egg & Sausage Biscuit contains 23 Weight Watchers Freestyle Points, 25 WW SmartPoints and 18 WW PointsPlus. | ||||
|
Egg Biscuit
|
17 | 19 | 13 | |
A Popeyes Egg Biscuit contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus. | ||||
|
Grits
|
11 | 11 | 10 | |
A Popeyes Grits contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. | ||||
|
Hashbrowns
|
13 | 13 | 10 | |
A Popeyes Hashbrowns contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus. | ||||
|
Orange Juice
|
8 | 8 | 4 | |
A Popeyes Orange Juice contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus. | ||||
|
Sausage & Gravy Biscuit
|
19 | 19 | 14 | |
A Popeyes Sausage & Gravy Biscuit contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus. | ||||
|
Sausage Biscuit
|
20 | 20 | 15 | |
A Popeyes Sausage Biscuit contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus. | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Chicken Blackened Tenders (3 Pcs)
|
1 | 3 | 3 | |
A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. | ||||
|
Chicken Mild Tenders (3pcs)
|
7 | 9 | 9 | |
A Popeyes Chicken Mild Tenders (3pcs) contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. | ||||
|
4 Piece Chicken Nuggets
|
3 | 5 | 4 | |
A Popeyes 4 Piece Chicken Nuggets contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. | ||||
|
6 Piece Chicken Nuggets
|
6 | 8 | 6 | |
A Popeyes 6 Piece Chicken Nuggets contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. | ||||
|
Chicken Spicy Tenders (3 Pcs)
|
6 | 8 | 8 | |
A Popeyes Chicken Spicy Tenders (3 Pcs) contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Hot Cinnamon Apple Pie
|
13 | 13 | 6 | |
A Popeyes Hot Cinnamon Apple Pie contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus. | ||||
|
Hot Sweet Potato Pie
|
14 | 14 | 10 | |
A Popeyes Hot Sweet Potato Pie contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus. | ||||
|
Mardi Gras Cheesecake
|
14 | 14 | 9 | |
A Popeyes Mardi Gras Cheesecake contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus. | ||||
|
Mississippi Mud Pie
|
12 | 12 | 7 | |
A Popeyes Mississippi Mud Pie contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus. | ||||
|
Sliced Pecan Pie
|
16 | 16 | 11 | |
A Popeyes Sliced Pecan Pie contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus. | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Blackened Bbq Chicken Po' Boy
|
8 | 10 | 9 | |
A Popeyes Blackened Bbq Chicken Po' Boy contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. | ||||
|
Chicken & Sausage Jambalaya
|
5 | 7 | 6 | |
A Popeyes Chicken & Sausage Jambalaya contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. | ||||
|
Chicken Livers
|
38 | 40 | 32 | |
A Popeyes Chicken Livers contains 38 Weight Watchers Freestyle Points, 40 WW SmartPoints and 32 WW PointsPlus. | ||||
|
Chicken Po' Boy
|
18 | 20 | 18 | |
A Popeyes Chicken Po' Boy contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. | ||||
|
Chicken Sandwich
|
22 | 23 | 19 | |
A Popeyes Chicken Sandwich contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. | ||||
|
Loaded Chicken Wrap
|
8 | 10 | 8 | |
A Popeyes Loaded Chicken Wrap contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. | ||||
|
Shrimp Po' Boy
|
21 | 21 | 21 | |
A Popeyes Shrimp Po' Boy contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 21 WW PointsPlus. | ||||
|
Spicy Chicken Sandwich
|
22 | 23 | 19 | |
A Popeyes Spicy Chicken Sandwich contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Butterfly Shrimp (8 Shrimp)
|
10 | 10 | 8 | |
A Popeyes Butterfly Shrimp (8 Shrimp) contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. | ||||
|
Catfish Fillet
|
13 | 15 | 12 | |
A Popeyes Catfish Fillet contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus. | ||||
|
Popcorn Shrimp
|
11 | 11 | 6 | |
A Popeyes Popcorn Shrimp contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus. | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Barbeque
|
2 | 2 | 1 | |
A Popeyes Barbeque contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. | ||||
|
Blackened Ranch
|
4 | 4 | 0 | |
A Popeyes Blackened Ranch contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 0 WW PointsPlus. | ||||
|
Cocktail
|
2 | 2 | 1 | |
A Popeyes Cocktail contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. | ||||
|
Creamy Horseradish
|
5 | 5 | 3 | |
A Popeyes Creamy Horseradish contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus. | ||||
|
Mardi Gras Mustard
|
4 | 4 | 3 | |
A Popeyes Mardi Gras Mustard contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. | ||||
|
Ranch
|
5 | 5 | 4 | |
A Popeyes Ranch contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. | ||||
|
Sweet Heat
|
4 | 4 | 2 | |
A Popeyes Sweet Heat contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus. | ||||
|
Tartar Sauce
|
5 | 5 | 4 | |
A Popeyes Tartar Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Baguette
|
3 | 3 | 3 | |
A Popeyes Baguette contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. | ||||
|
Biscuit
|
10 | 10 | 7 | |
A Popeyes Biscuit contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus. | ||||
|
Regular Cajun Fries
|
9 | 9 | 7 | |
A Popeyes Regular Cajun Fries contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus. | ||||
|
Large Cajun Fries
|
27 | 27 | 21 | |
A Popeyes Large Cajun Fries contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus. | ||||
|
Regular Cajun Rice
|
6 | 6 | 5 | |
A Popeyes Regular Cajun Rice contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. | ||||
|
Large Cajun Rice
|
16 | 16 | 14 | |
A Popeyes Large Cajun Rice contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. | ||||
|
Cheddar Cheese Tortilla
|
5 | 5 | 4 | |
A Popeyes Cheddar Cheese Tortilla contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. | ||||
|
Regular Cole Slaw
|
9 | 9 | 6 | |
A Popeyes Regular Cole Slaw contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. | ||||
|
Large Cole Slaw
|
27 | 27 | 18 | |
A Popeyes Large Cole Slaw contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 18 WW PointsPlus. | ||||
|
Corn On The Cob
|
5 | 5 | 5 | |
A Popeyes Corn On The Cob contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. | ||||
|
Regular Green Beans
|
0 | 1 | 1 | |
A Popeyes Regular Green Beans contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. | ||||
|
Large Green Beans
|
2 | 3 | 4 | |
A Popeyes Large Green Beans contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus. | ||||
|
1 Piece Jalapenos
|
0 | 0 | 0 | |
A Popeyes 1 Piece Jalapenos contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. | ||||
|
6 Piece Jalapenos
|
0 | 0 | 0 | |
A Popeyes 6 Piece Jalapenos contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. | ||||
|
Regular Macaroni & Cheese
|
7 | 7 | 5 | |
A Popeyes Regular Macaroni & Cheese contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. | ||||
|
Large Macaroni & Cheese
|
19 | 19 | 16 | |
A Popeyes Large Macaroni & Cheese contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus. | ||||
|
Regular Mashed Potatoes
|
4 | 4 | 3 | |
A Popeyes Regular Mashed Potatoes contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. | ||||
|
Large Mashed Potatoes
|
11 | 11 | 10 | |
A Popeyes Large Mashed Potatoes contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. | ||||
|
6 Piece Onion Rings
|
11 | 11 | 8 | |
A Popeyes 6 Piece Onion Rings contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. | ||||
|
12 Piece Onion Rings
|
22 | 22 | 15 | |
A Popeyes 12 Piece Onion Rings contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 15 WW PointsPlus. | ||||
|
18 Piece Onion Rings
|
32 | 32 | 23 | |
A Popeyes 18 Piece Onion Rings contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 23 WW PointsPlus. | ||||
|
Regular Red Beans & Rice
|
6 | 7 | 6 | |
A Popeyes Regular Red Beans & Rice contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. | ||||
|
Large Red Beans & Rice
|
21 | 22 | 19 | |
A Popeyes Large Red Beans & Rice contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus. | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Popeyes menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.