Popeyes

Popeyes Weight Watchers Points


Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Popeyes menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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≤ Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com

Chicken

8 items
Bonafide Mild Chicken Breast 11 freestyle points
13 smartpoints
12 pointsplus
Bonafide Mild Chicken Leg 3 freestyle points
5 smartpoints
4 pointsplus
Bonafide Mild Chicken Thigh 7 freestyle points
9 smartpoints
7 pointsplus
Bonafide Mild Chicken Wing 4 freestyle points
6 smartpoints
6 pointsplus
Bonafide Spicy Chicken Breast 10 freestyle points
12 smartpoints
11 pointsplus
Bonafide Spicy Chicken Leg 3 freestyle points
5 smartpoints
4 pointsplus
Bonafide Spicy Chicken Thigh 6 freestyle points
8 smartpoints
7 pointsplus
Bonafide Spicy Chicken Wing 5 freestyle points
7 smartpoints
6 pointsplus

Beverages

12 items
Coke 14 freestyle points
14 smartpoints
6 pointsplus
Diet Coke 0 freestyle points
0 smartpoints
0 pointsplus
Diet Pepsi 0 freestyle points
0 smartpoints
0 pointsplus
Dr Pepper 16 freestyle points
16 smartpoints
7 pointsplus
Fanta Orange 19 freestyle points
19 smartpoints
9 pointsplus
Fanta Strawberry 19 freestyle points
19 smartpoints
9 pointsplus
Hawaiian Punch 11 freestyle points
11 smartpoints
5 pointsplus
Mountain Dew 18 freestyle points
18 smartpoints
8 pointsplus
Pepsi 15 freestyle points
15 smartpoints
8 pointsplus
Sprite 13 freestyle points
13 smartpoints
6 pointsplus
Sweet Tea 11 freestyle points
11 smartpoints
5 pointsplus
Unsweetened Tea 0 freestyle points
0 smartpoints
0 pointsplus

Breakfast

10 items
Bacon Biscuit 15 freestyle points
15 smartpoints
11 pointsplus
Chicken Biscuit 15 freestyle points
17 smartpoints
13 pointsplus
Coffee 0 freestyle points
0 smartpoints
0 pointsplus
Egg & Sausage Biscuit 23 freestyle points
25 smartpoints
18 pointsplus
Egg Biscuit 17 freestyle points
19 smartpoints
13 pointsplus
Grits 11 freestyle points
11 smartpoints
10 pointsplus
Hashbrowns 13 freestyle points
13 smartpoints
10 pointsplus
Orange Juice 8 freestyle points
8 smartpoints
4 pointsplus
Sausage & Gravy Biscuit 19 freestyle points
19 smartpoints
14 pointsplus
Sausage Biscuit 20 freestyle points
20 smartpoints
15 pointsplus

Chicken Tenders

5 items
Chicken Blackened Tenders (3 Pcs) 1 freestyle points
3 smartpoints
3 pointsplus
Chicken Mild Tenders (3pcs) 7 freestyle points
9 smartpoints
9 pointsplus
Chicken Nuggets 4 Piece 3 freestyle points
5 smartpoints
4 pointsplus
Chicken Nuggets 6 Piece 6 freestyle points
8 smartpoints
6 pointsplus
Chicken Spicy Tenders (3 Pcs) 6 freestyle points
8 smartpoints
8 pointsplus

Desserts

5 items
Hot Cinnamon Apple Pie 13 freestyle points
13 smartpoints
6 pointsplus
Hot Sweet Potato Pie 14 freestyle points
14 smartpoints
10 pointsplus
Mardi Gras Cheesecake 14 freestyle points
14 smartpoints
9 pointsplus
Mississippi Mud Pie 12 freestyle points
12 smartpoints
7 pointsplus
Sliced Pecan Pie 16 freestyle points
16 smartpoints
11 pointsplus

Sandwiches

6 items
Blackened Bbq Chicken Po' Boy 8 freestyle points
10 smartpoints
9 pointsplus
Chicken & Sausage Jambalaya 5 freestyle points
7 smartpoints
6 pointsplus
Chicken Livers 38 freestyle points
40 smartpoints
32 pointsplus
Chicken Po' Boy 18 freestyle points
20 smartpoints
18 pointsplus
Loaded Chicken Wrap 8 freestyle points
10 smartpoints
8 pointsplus
Shrimp Po' Boy 21 freestyle points
21 smartpoints
21 pointsplus

Seafood

3 items
Butterfly Shrimp (8 Shrimp) 10 freestyle points
10 smartpoints
8 pointsplus
Catfish Fillet 13 freestyle points
15 smartpoints
12 pointsplus
Popcorn Shrimp 11 freestyle points
11 smartpoints
6 pointsplus

Signature Sauces

8 items
Barbeque 2 freestyle points
2 smartpoints
1 pointsplus
Blackened Ranch 4 freestyle points
4 smartpoints
0 pointsplus
Cocktail 2 freestyle points
2 smartpoints
1 pointsplus
Creamy Horseradish 5 freestyle points
5 smartpoints
3 pointsplus
Mardi Gras Mustard 4 freestyle points
4 smartpoints
3 pointsplus
Ranch 5 freestyle points
5 smartpoints
4 pointsplus
Sweet Heat 4 freestyle points
4 smartpoints
2 pointsplus
Tartar Sauce 5 freestyle points
5 smartpoints
4 pointsplus

Signature Sides

23 items
Baguette 3 freestyle points
3 smartpoints
3 pointsplus
Biscuit 10 freestyle points
10 smartpoints
7 pointsplus
Cajun Fries Regular 9 freestyle points
9 smartpoints
7 pointsplus
Cajun Fries Large 27 freestyle points
27 smartpoints
21 pointsplus
Cajun Rice Regular 6 freestyle points
6 smartpoints
5 pointsplus
Cajun Rice Large 16 freestyle points
16 smartpoints
14 pointsplus
Cheddar Cheese Tortilla 5 freestyle points
5 smartpoints
4 pointsplus
Cole Slaw Regular 9 freestyle points
9 smartpoints
6 pointsplus
Cole Slaw Large 27 freestyle points
27 smartpoints
18 pointsplus
Corn On The Cob 5 freestyle points
5 smartpoints
5 pointsplus
Green Beans Regular 0 freestyle points
1 smartpoints
1 pointsplus
Green Beans Large 2 freestyle points
3 smartpoints
4 pointsplus
Jalapenos 1 Piece 0 freestyle points
0 smartpoints
0 pointsplus
Jalapenos 6 Piece 0 freestyle points
0 smartpoints
0 pointsplus
Macaroni & Cheese Regular 7 freestyle points
7 smartpoints
5 pointsplus
Macaroni & Cheese Large 19 freestyle points
19 smartpoints
16 pointsplus
Mashed Potatoes Regular 4 freestyle points
4 smartpoints
3 pointsplus
Mashed Potatoes Large 11 freestyle points
11 smartpoints
10 pointsplus
Onion Rings 6 Piece 11 freestyle points
11 smartpoints
8 pointsplus
Onion Rings 12 Piece 22 freestyle points
22 smartpoints
15 pointsplus
Onion Rings 18 Piece 32 freestyle points
32 smartpoints
23 pointsplus
Red Beans & Rice Regular 6 freestyle points
7 smartpoints
6 pointsplus
Red Beans & Rice Large 21 freestyle points
22 smartpoints
19 pointsplus