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Popeyes Weight Watchers Points

Popeyes Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Popeyes menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 10/23/2023
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Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com
 
FreeStyle
SmartPoints
PointsPlus
Full Nutrition

Chicken

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 13 12

A Popeyes Bonafide Mild Chicken Breast contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

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3 5 4

A Popeyes Bonafide Mild Chicken Leg contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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7 9 7

A Popeyes Bonafide Mild Chicken Thigh contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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4 6 6

A Popeyes Bonafide Mild Chicken Wing contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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10 12 11

A Popeyes Bonafide Spicy Chicken Breast contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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3 5 4

A Popeyes Bonafide Spicy Chicken Leg contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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6 8 7

A Popeyes Bonafide Spicy Chicken Thigh contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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5 7 6

A Popeyes Bonafide Spicy Chicken Wing contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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21 21 18

A Popeyes 6 Piece Ghost Pepper Wings contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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42 42 36

A Popeyes 12 Piece Ghost Pepper Wings contains 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 36 WW PointsPlus.

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83 83 72

A Popeyes 24 Piece Ghost Pepper Wings contains 83 Weight Watchers Freestyle Points, 83 WW SmartPoints and 72 WW PointsPlus.

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28 28 21

A Popeyes 6 Piece Sweet 'n Spicy Wings contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 21 WW PointsPlus.

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57 57 42

A Popeyes 12 Piece Sweet 'n Spicy Wings contains 57 Weight Watchers Freestyle Points, 57 WW SmartPoints and 42 WW PointsPlus.

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113 113 84

A Popeyes 24 Piece Sweet 'n Spicy Wings contains 113 Weight Watchers Freestyle Points, 113 WW SmartPoints and 84 WW PointsPlus.

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Beverages

18 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 14 6

A Popeyes Coke contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus.

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0 0 0

A Popeyes Diet Coke contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Popeyes Diet Pepsi contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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16 16 7

A Popeyes Dr Pepper contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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19 19 9

A Popeyes Fanta Orange contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus.

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19 19 9

A Popeyes Fanta Strawberry contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus.

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11 11 5

A Popeyes Hawaiian Punch contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

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4 4 2

A Popeyes Chilled Lemonade contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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5 5 2

A Popeyes Frozen Lemonade contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus.

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21 21 10

A Popeyes Chilled Mango Lemonade contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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29 29 13

A Popeyes Frozen Mango Lemonade contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 13 WW PointsPlus.

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18 18 8

A Popeyes Mountain Dew contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus.

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15 15 8

A Popeyes Pepsi contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

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13 13 6

A Popeyes Sprite contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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5 5 2

A Popeyes Frozen Strawberry Lemonade contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus.

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8 8 4

A Popeyes Chilled Strawberry Lemonade contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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11 11 5

A Popeyes Sweet Tea contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

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0 0 0

A Popeyes Unsweetened Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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Breakfast

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
15 15 11

A Popeyes Bacon Biscuit contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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15 17 13

A Popeyes Chicken Biscuit contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

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0 0 0

A Popeyes Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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23 25 18

A Popeyes Egg & Sausage Biscuit contains 23 Weight Watchers Freestyle Points, 25 WW SmartPoints and 18 WW PointsPlus.

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17 19 13

A Popeyes Egg Biscuit contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus.

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11 11 10

A Popeyes Grits contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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13 13 10

A Popeyes Hashbrowns contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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8 8 4

A Popeyes Orange Juice contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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19 19 14

A Popeyes Sausage & Gravy Biscuit contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus.

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20 20 15

A Popeyes Sausage Biscuit contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus.

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Chicken Nuggets & Tenders

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 3 3

A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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7 9 9

A Popeyes Chicken Mild Tenders (3pcs) contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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3 5 4

A Popeyes 4 Piece Chicken Nuggets contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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6 8 6

A Popeyes 6 Piece Chicken Nuggets contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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11 12 10

A Popeyes 8 Piece Chicken Nuggets contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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16 19 15

A Popeyes 12 Piece Chicken Nuggets contains 16 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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33 37 31

A Popeyes 24 Piece Chicken Nuggets contains 33 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus.

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49 56 46

A Popeyes 36 Piece Chicken Nuggets contains 49 Weight Watchers Freestyle Points, 56 WW SmartPoints and 46 WW PointsPlus.

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66 74 61

A Popeyes 48 Piece Chicken Nuggets contains 66 Weight Watchers Freestyle Points, 74 WW SmartPoints and 61 WW PointsPlus.

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6 8 8

A Popeyes Chicken Spicy Tenders (3 Pcs) contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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Desserts

18 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
25 25 17

A Popeyes Blackberry Cheese Cake Fried Pie contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 17 WW PointsPlus.

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13 13 10

A Popeyes 3 Piece Chocolate Beignets contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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26 26 20

A Popeyes 6 Piece Chocolate Beignets contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 20 WW PointsPlus.

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53 53 39

A Popeyes 12 Piece Chocolate Beignets contains 53 Weight Watchers Freestyle Points, 53 WW SmartPoints and 39 WW PointsPlus.

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9 9 5

A Popeyes 1 Cookie Chocolate Chip Cookies contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus.

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18 18 11

A Popeyes 3 Cookies Chocolate Chip Cookies contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus.

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27 27 16

A Popeyes 6 Cookies Chocolate Chip Cookies contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 16 WW PointsPlus.

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13 13 6

A Popeyes Hot Cinnamon Apple Pie contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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14 14 10

A Popeyes Hot Sweet Potato Pie contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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14 14 9

A Popeyes Mardi Gras Cheesecake contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus.

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12 12 7

A Popeyes Mississippi Mud Pie contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

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27 27 16

A Popeyes Oreo Cheesecake Cup contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 16 WW PointsPlus.

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16 16 11

A Popeyes Sliced Pecan Pie contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus.

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12 12 8

A Popeyes Strawberry Biscuit contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus.

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15 15 9

A Popeyes Strawberry Cheesecake Cup contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus.

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19 19 12

A Popeyes 3 Piece Wild Berry Beignets contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 12 WW PointsPlus.

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38 38 24

A Popeyes 6 Piece Wild Berry Beignets contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 24 WW PointsPlus.

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67 67 42

A Popeyes 12 Piece Wild Berry Beignets contains 67 Weight Watchers Freestyle Points, 67 WW SmartPoints and 42 WW PointsPlus.

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Sandwiches

22 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
26 28 22

A Popeyes Classic Bacon & Cheese Chicken Sandwich contains 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus.

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28 28 22

A Popeyes Spicy Bacon & Cheese Chicken Sandwich contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus.

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21 21 18

A Popeyes Classic Blackened Bacon & Cheese Chicken Sandwich contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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21 21 18

A Popeyes Spicy Blackened Bacon & Cheese Chicken Sandwich contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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8 10 9

A Popeyes Blackened Bbq Chicken Po' Boy contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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14 16 15

A Popeyes Classic Blackened Chicken Sandwich contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus.

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14 16 15

A Popeyes Spicy Blackened Chicken Sandwich contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus.

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19 21 17

A Popeyes Buffalo Ranch Chicken Sandwich contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

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5 7 6

A Popeyes Chicken & Sausage Jambalaya contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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38 40 32

A Popeyes Chicken Livers contains 38 Weight Watchers Freestyle Points, 40 WW SmartPoints and 32 WW PointsPlus.

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18 20 18

A Popeyes Chicken Po' Boy contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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22 23 19

A Popeyes Chicken Sandwich contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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21 22 18

A Popeyes Classic Flounder Fish Sandwich contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

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22 23 20

A Popeyes Spicy Flounder Fish Sandwich contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus.

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16 18 14

A Popeyes Hottie Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

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8 10 8

A Popeyes Loaded Chicken Wrap contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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21 21 17

A Popeyes Shrimp Roll contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

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22 23 19

A Popeyes Spicy Chicken Sandwich contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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18 20 18

A Popeyes Blackened Spicy TRUFF Bacon & Cheese Chicken Sandwich contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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24 26 21

A Popeyes Classic Spicy TRUFF Bacon & Cheese Chicken Sandwich contains 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus.

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13 15 14

A Popeyes Blackened Spicy TRUFF Chicken Sandwich contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus.

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20 22 18

A Popeyes Classic Spicy TRUFF Chicken Sandwich contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

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Seafood

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 14 11

A Popeyes Butterfly Shrimp contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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12 12 10

A Popeyes Cajun Fish Filet contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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13 15 12

A Popeyes Catfish Fillet contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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13 13 11

A Popeyes Popcorn Shrimp contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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Signature Sauces

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Popeyes Barbeque contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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4 4 0

A Popeyes Blackened Ranch contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 0 WW PointsPlus.

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2 2 1

A Popeyes Cocktail contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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5 5 3

A Popeyes Creamy Horseradish contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A Popeyes Mardi Gras Mustard contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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5 5 4

A Popeyes Ranch contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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4 4 2

A Popeyes Sweet Heat contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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5 5 4

A Popeyes Tartar Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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Signature Sides

19 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 3 3

A Popeyes Baguette contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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10 10 7

A Popeyes Biscuit contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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9 9 7

A Popeyes Regular Cajun Fries contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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27 27 21

A Popeyes Large Cajun Fries contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus.

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5 5 4

A Popeyes Cheddar Cheese Tortilla contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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9 9 6

A Popeyes Regular Cole Slaw contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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27 27 18

A Popeyes Large Cole Slaw contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 18 WW PointsPlus.

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5 5 5

A Popeyes Corn On The Cob contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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12 12 8

A Popeyes Regular Homestyle Mac & Cheese contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus.

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35 35 24

A Popeyes Large Homestyle Mac & Cheese contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 24 WW PointsPlus.

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0 0 0

A Popeyes 1 Piece Jalapenos contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Popeyes 6 Piece Jalapenos contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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4 4 3

A Popeyes Regular Mashed Potatoes contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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11 11 10

A Popeyes Large Mashed Potatoes contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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11 11 8

A Popeyes 6 Piece Onion Rings contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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22 22 15

A Popeyes 12 Piece Onion Rings contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 15 WW PointsPlus.

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32 32 23

A Popeyes 18 Piece Onion Rings contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 23 WW PointsPlus.

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6 7 6

A Popeyes Regular Red Beans & Rice contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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21 22 19

A Popeyes Large Red Beans & Rice contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus.

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