Popeyes Weight Watchers Points

Popeyes Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Popeyes menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Chicken

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 13 12

A Popeyes Bonafide Mild Chicken Breast contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

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3 5 4

A Popeyes Bonafide Mild Chicken Leg contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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7 9 7

A Popeyes Bonafide Mild Chicken Thigh contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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4 6 6

A Popeyes Bonafide Mild Chicken Wing contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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10 12 11

A Popeyes Bonafide Spicy Chicken Breast contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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3 5 4

A Popeyes Bonafide Spicy Chicken Leg contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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6 8 7

A Popeyes Bonafide Spicy Chicken Thigh contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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5 7 6

A Popeyes Bonafide Spicy Chicken Wing contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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Beverages

12 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 14 6

A Popeyes Coke contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus.

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0 0 0

A Popeyes Diet Coke contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Popeyes Diet Pepsi contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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16 16 7

A Popeyes Dr Pepper contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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19 19 9

A Popeyes Fanta Orange contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus.

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19 19 9

A Popeyes Fanta Strawberry contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus.

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11 11 5

A Popeyes Hawaiian Punch contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

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18 18 8

A Popeyes Mountain Dew contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus.

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15 15 8

A Popeyes Pepsi contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

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13 13 6

A Popeyes Sprite contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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11 11 5

A Popeyes Sweet Tea contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

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0 0 0

A Popeyes Unsweetened Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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Breakfast

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
15 15 11

A Popeyes Bacon Biscuit contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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15 17 13

A Popeyes Chicken Biscuit contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

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0 0 0

A Popeyes Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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23 25 18

A Popeyes Egg & Sausage Biscuit contains 23 Weight Watchers Freestyle Points, 25 WW SmartPoints and 18 WW PointsPlus.

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17 19 13

A Popeyes Egg Biscuit contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus.

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11 11 10

A Popeyes Grits contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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13 13 10

A Popeyes Hashbrowns contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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8 8 4

A Popeyes Orange Juice contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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19 19 14

A Popeyes Sausage & Gravy Biscuit contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus.

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20 20 15

A Popeyes Sausage Biscuit contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus.

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Chicken Tenders

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 3 3

A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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7 9 9

A Popeyes Chicken Mild Tenders (3pcs) contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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3 5 4

A Popeyes 4 Piece Chicken Nuggets contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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6 8 6

A Popeyes 6 Piece Chicken Nuggets contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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6 8 8

A Popeyes Chicken Spicy Tenders (3 Pcs) contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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Desserts

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
13 13 6

A Popeyes Hot Cinnamon Apple Pie contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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14 14 10

A Popeyes Hot Sweet Potato Pie contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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14 14 9

A Popeyes Mardi Gras Cheesecake contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus.

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12 12 7

A Popeyes Mississippi Mud Pie contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

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16 16 11

A Popeyes Sliced Pecan Pie contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus.

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Sandwiches

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
8 10 9

A Popeyes Blackened Bbq Chicken Po' Boy contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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5 7 6

A Popeyes Chicken & Sausage Jambalaya contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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38 40 32

A Popeyes Chicken Livers contains 38 Weight Watchers Freestyle Points, 40 WW SmartPoints and 32 WW PointsPlus.

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18 20 18

A Popeyes Chicken Po' Boy contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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22 23 19

A Popeyes Chicken Sandwich contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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8 10 8

A Popeyes Loaded Chicken Wrap contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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22 23 19

A Popeyes Spicy Chicken Sandwich contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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Seafood

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 14 11

A Popeyes Butterfly Shrimp contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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12 12 10

A Popeyes Cajun Fish Filet contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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13 15 12

A Popeyes Catfish Fillet contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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13 13 11

A Popeyes Popcorn Shrimp contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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Signature Sauces

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Popeyes Barbeque contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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4 4 0

A Popeyes Blackened Ranch contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 0 WW PointsPlus.

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2 2 1

A Popeyes Cocktail contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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5 5 3

A Popeyes Creamy Horseradish contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A Popeyes Mardi Gras Mustard contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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5 5 4

A Popeyes Ranch contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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4 4 2

A Popeyes Sweet Heat contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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5 5 4

A Popeyes Tartar Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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Signature Sides

23 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 3 3

A Popeyes Baguette contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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10 10 7

A Popeyes Biscuit contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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9 9 7

A Popeyes Regular Cajun Fries contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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27 27 21

A Popeyes Large Cajun Fries contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus.

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6 6 5

A Popeyes Regular Cajun Rice contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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16 16 14

A Popeyes Large Cajun Rice contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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5 5 4

A Popeyes Cheddar Cheese Tortilla contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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9 9 6

A Popeyes Regular Cole Slaw contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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27 27 18

A Popeyes Large Cole Slaw contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 18 WW PointsPlus.

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5 5 5

A Popeyes Corn On The Cob contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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0 1 1

A Popeyes Regular Green Beans contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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2 3 4

A Popeyes Large Green Beans contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus.

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0 0 0

A Popeyes 1 Piece Jalapenos contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Popeyes 6 Piece Jalapenos contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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7 7 5

A Popeyes Regular Macaroni & Cheese contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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19 19 16

A Popeyes Large Macaroni & Cheese contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus.

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4 4 3

A Popeyes Regular Mashed Potatoes contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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11 11 10

A Popeyes Large Mashed Potatoes contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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11 11 8

A Popeyes 6 Piece Onion Rings contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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22 22 15

A Popeyes 12 Piece Onion Rings contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 15 WW PointsPlus.

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32 32 23

A Popeyes 18 Piece Onion Rings contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 23 WW PointsPlus.

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6 7 6

A Popeyes Regular Red Beans & Rice contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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21 22 19

A Popeyes Large Red Beans & Rice contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus.

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