Popeyes

Popeyes Weight Watchers Points


Weight Watchers PointsPlus and SmartPoints values for the entire Popeyes menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com

Chicken

8 items
Bonafide Mild Chicken Breast 12 pointsplus
13 smartpoints
Bonafide Mild Chicken Leg 4 pointsplus
5 smartpoints
Bonafide Mild Chicken Thigh 7 pointsplus
9 smartpoints
Bonafide Mild Chicken Wing 6 pointsplus
6 smartpoints
Bonafide Spicy Chicken Breast 11 pointsplus
12 smartpoints
Bonafide Spicy Chicken Leg 4 pointsplus
5 smartpoints
Bonafide Spicy Chicken Thigh 7 pointsplus
8 smartpoints
Bonafide Spicy Chicken Wing 6 pointsplus
7 smartpoints

Beverages

12 items
Coke 6 pointsplus
14 smartpoints
Diet Coke 0 pointsplus
0 smartpoints
Diet Pepsi 0 pointsplus
0 smartpoints
Dr Pepper 7 pointsplus
16 smartpoints
Fanta Orange 9 pointsplus
19 smartpoints
Fanta Strawberry 9 pointsplus
19 smartpoints
Hawaiian Punch 5 pointsplus
11 smartpoints
Mountain Dew 8 pointsplus
18 smartpoints
Pepsi 8 pointsplus
15 smartpoints
Sprite 6 pointsplus
13 smartpoints
Sweet Tea 5 pointsplus
11 smartpoints
Unsweetened Tea 0 pointsplus
0 smartpoints

Breakfast

10 items
Bacon Biscuit 11 pointsplus
15 smartpoints
Chicken Biscuit 13 pointsplus
17 smartpoints
Coffee 0 pointsplus
0 smartpoints
Egg & Sausage Biscuit 18 pointsplus
25 smartpoints
Egg Biscuit 13 pointsplus
19 smartpoints
Grits 10 pointsplus
11 smartpoints
Hashbrowns 10 pointsplus
13 smartpoints
Orange Juice 4 pointsplus
8 smartpoints
Sausage & Gravy Biscuit 14 pointsplus
19 smartpoints
Sausage Biscuit 15 pointsplus
20 smartpoints

Chicken Tenders

5 items
Chicken Blackened Tenders (3 Pcs) 3 pointsplus
3 smartpoints
Chicken Mild Tenders (3pcs) 9 pointsplus
9 smartpoints
Chicken Nuggets 4 Piece 4 pointsplus
5 smartpoints
Chicken Nuggets 6 Piece 6 pointsplus
8 smartpoints
Chicken Spicy Tenders (3 Pcs) 8 pointsplus
8 smartpoints

Desserts

5 items
Hot Cinnamon Apple Pie 6 pointsplus
13 smartpoints
Hot Sweet Potato Pie 10 pointsplus
14 smartpoints
Mardi Gras Cheesecake 9 pointsplus
14 smartpoints
Mississippi Mud Pie 7 pointsplus
12 smartpoints
Sliced Pecan Pie 11 pointsplus
16 smartpoints

Sandwiches

6 items
Blackened Bbq Chicken Po' Boy 9 pointsplus
10 smartpoints
Chicken & Sausage Jambalaya 6 pointsplus
7 smartpoints
Chicken Livers 32 pointsplus
40 smartpoints
Chicken Po' Boy 18 pointsplus
20 smartpoints
Loaded Chicken Wrap 8 pointsplus
10 smartpoints
Shrimp Po' Boy 21 pointsplus
21 smartpoints

Seafood

3 items
Butterfly Shrimp (8 Shrimp) 8 pointsplus
10 smartpoints
Catfish Fillet 12 pointsplus
15 smartpoints
Popcorn Shrimp 6 pointsplus
11 smartpoints

Signature Sauces

8 items
Barbeque 1 pointsplus
2 smartpoints
Blackened Ranch 0 pointsplus
4 smartpoints
Cocktail 1 pointsplus
2 smartpoints
Creamy Horseradish 3 pointsplus
5 smartpoints
Mardi Gras Mustard 3 pointsplus
4 smartpoints
Ranch 4 pointsplus
5 smartpoints
Sweet Heat 2 pointsplus
4 smartpoints
Tartar Sauce 4 pointsplus
5 smartpoints

Signature Sides

23 items
Baguette 3 pointsplus
3 smartpoints
Biscuit 7 pointsplus
10 smartpoints
Cajun Fries Regular 7 pointsplus
9 smartpoints
Cajun Fries Large 21 pointsplus
27 smartpoints
Cajun Rice Regular 5 pointsplus
6 smartpoints
Cajun Rice Large 14 pointsplus
16 smartpoints
Cheddar Cheese Tortilla 4 pointsplus
5 smartpoints
Cole Slaw Regular 6 pointsplus
9 smartpoints
Cole Slaw Large 18 pointsplus
27 smartpoints
Corn On The Cob 5 pointsplus
5 smartpoints
Green Beans Regular 1 pointsplus
1 smartpoints
Green Beans Large 4 pointsplus
3 smartpoints
Jalapenos 6 Piece 0 pointsplus
0 smartpoints
Jalapenos 1 Piece 0 pointsplus
0 smartpoints
Macaroni & Cheese Regular 5 pointsplus
7 smartpoints
Macaroni & Cheese Large 16 pointsplus
19 smartpoints
Mashed Potatoes Regular 3 pointsplus
4 smartpoints
Mashed Potatoes Large 10 pointsplus
11 smartpoints
Onion Rings 6 Piece 8 pointsplus
11 smartpoints
Onion Rings 12 Piece 15 pointsplus
22 smartpoints
Onion Rings 18 Piece 23 pointsplus
32 smartpoints
Red Beans & Rice Regular 6 pointsplus
7 smartpoints
Red Beans & Rice Large 19 pointsplus
22 smartpoints