Popeyes Weight Watchers Points

Popeyes Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Popeyes menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Filter by Weight Watchers points

Choose your point system and maximum number of points to filter the Popeyes menu.

Point System:
Maximum Point Value:
Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com

Beverages

12 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Coke 14 14 6
Diet Coke 0 0 0
Diet Pepsi 0 0 0
Dr Pepper 16 16 7
Fanta Orange 19 19 9
Fanta Strawberry 19 19 9
Hawaiian Punch 11 11 5
Mountain Dew 18 18 8
Pepsi 15 15 8
Sprite 13 13 6
Sweet Tea 11 11 5
Unsweetened Tea 0 0 0

Breakfast

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Bacon Biscuit 15 15 11
Chicken Biscuit 15 17 13
Coffee 0 0 0
Egg & Sausage Biscuit 23 25 18
Egg Biscuit 17 19 13
Grits 11 11 10
Hashbrowns 13 13 10
Orange Juice 8 8 4
Sausage & Gravy Biscuit 19 19 14
Sausage Biscuit 20 20 15

Desserts

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Hot Cinnamon Apple Pie 13 13 6
Hot Sweet Potato Pie 14 14 10
Mardi Gras Cheesecake 14 14 9
Mississippi Mud Pie 12 12 7
Sliced Pecan Pie 16 16 11

Seafood

3 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Butterfly Shrimp (8 Shrimp) 10 10 8
Catfish Fillet 13 15 12
Popcorn Shrimp 11 11 6

Signature Sauces

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Barbeque 2 2 1
Blackened Ranch 4 4 0
Cocktail 2 2 1
Creamy Horseradish 5 5 3
Mardi Gras Mustard 4 4 3
Ranch 5 5 4
Sweet Heat 4 4 2
Tartar Sauce 5 5 4