Popeyes

Popeyes Ranch Nutrition Facts

A Popeyes Ranch contains 150 calories, 15 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch from Popeyes Chicken.

Calorie analysis

There are 150 calories in a Ranch from Popeyes. Most of those calories come from fat (92%).

To burn the 150 calories in a Ranch, you would have to run for 13 minutes or walk for 21 minutes.

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Popeyes Ranch Nutrition Facts


Serving Size	28g
Calories	150
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	230mg	10%
Total Carbohydrates	3g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g	0%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Ranch from Popeyes.

Weight Watchers points for
the full Popeyes menu

According to our website visitors, it's hard to tell if Ranch from Popeyes is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Ranch is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ranch is healthy or not.