Popeyes Ranch Nutrition Facts

Popeyes Ranch Nutrition Facts

A Popeyes Ranch contains 150 calories, 15 grams of fat and 3 grams of carbohydrates.

According to our website visitors, a Ranch is a healthy and nutritious option from Popeyes, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ranch is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch from Popeyes Chicken.

Popeyes Ranch Calories

There are 150 calories in a Ranch from Popeyes. Most of those calories come from fat (92%).

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Popeyes Ranch Nutrition Facts

Serving Size 28g
Calories 150
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g 0%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Popeyes Ranch Weight Watchers Points


There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Ranch from Popeyes.

Weight Watchers points for
the full Popeyes menu

Is the Ranch healthy?

60% of voters think the Ranch is healthy.

6 4

Does the Ranch taste good?

90% of voters think the Ranch tastes good.

9 1

Popeyes Ranch Allergens

We are working on getting the allergen information for this item.

Popeyes Ranch Ingredients

We are working on getting the ingredients for this item.