RestaurantsCalculatorNew Items

Popeyes Ranch Nutrition Facts

Popeyes Ranch Nutrition Facts

A Popeyes Ranch contains 150 calories, 15 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch from Popeyes Chicken.

Popeyes Ranch Nutrition Facts

Serving Size 28g
Calories 150 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Calorie analysis

There are 150 calories in a Ranch from Popeyes. Most of those calories come from fat (92%).

To burn the 150 calories in a Ranch, you would have to run for 13 minutes or walk for 21 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Ranch from Popeyes is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Ranch is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ranch is healthy or not.

Is the Ranch healthy?

50% of voters think the Ranch is healthy.

7 7

Does the Ranch taste good?

79% of voters think the Ranch tastes good.

11 3

Weight Watchers points


There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Ranch from Popeyes.

Weight Watchers points for
the full Popeyes menu

Compare Nutrition Facts

Select a second item to compare to the Ranch from Popeyes.