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Popeyes 12 Piece Onion Rings Nutrition Facts

Popeyes 12 Piece Onion Rings Nutrition Facts

Popeyes 12 Piece Onion Rings contains 560 calories, 38 grams of fat and 50 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think 12 Piece Onion Rings is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for 12 Piece Onion Rings from Popeyes Chicken.

Popeyes 12 Piece Onion Rings Calories

There are 560 calories in 12 Piece Onion Rings from Popeyes. Most of those calories come from fat (60%) and carbohydrates (35%).

To burn the 560 calories in 12 Piece Onion Rings, you would have to run for 49 minutes or walk for 80 minutes.

TIP: You could reduce your calorie intake by 280 calories by choosing the 6 Piece Onion Rings (280 calories) instead.

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Popeyes 12 Piece Onion Rings Nutrition Facts

Serving Size 150g
Calories 560
Calories From Fat 342
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 17.0g 85%
Trans Fat 2.5g  
Cholesterol 25mg 8%
Sodium 920mg 38%
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Popeyes 12 Piece Onion Rings Weight Watchers Points

22
SmartPoints
15
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 15 WW PointsPlus in a serving of 12 Piece Onion Rings from Popeyes.

Weight Watchers points for
the full Popeyes menu

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Popeyes Onion Rings Allergens

We are working on getting the allergen information for this item.

Popeyes Onion Rings Ingredients

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