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Popeyes Blackened Ranch Nutrition Facts

Popeyes Blackened Ranch Nutrition Facts

A Popeyes Blackened Ranch contains 120 calories, 0 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Ranch from Popeyes Chicken.

Popeyes Blackened Ranch Nutrition Facts

Serving Size 28g
Calories 120 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 250mg 10%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Calorie analysis

There are 120 calories in a Blackened Ranch from Popeyes. Most of those calories come from protein (33%) and carbohydrates (67%).

To burn the 120 calories in a Blackened Ranch, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Blackened Ranch is a healthy and nutritious option from Popeyes, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blackened Ranch is healthy or not.

Is the Blackened Ranch healthy?

64% of voters think the Blackened Ranch is healthy.

36 20

Does the Blackened Ranch taste good?

95% of voters think the Blackened Ranch tastes good.

61 3

Weight Watchers points


There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 0 WW PointsPlus in a serving of Blackened Ranch from Popeyes.

Weight Watchers points for
the full Popeyes menu

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