There are 120 calories in a Blackened Ranch from Popeyes. Most of those calories come from protein (33%) and carbohydrates (67%).
To burn the 120 calories in a Blackened Ranch, you would have to run for 11 minutes or walk for 17 minutes.
According to our website visitors, a Blackened Ranch is a healthy and nutritious option from Popeyes, with 65% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blackened Ranch is healthy or not.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 0 WW PointsPlus in a serving of Blackened Ranch from Popeyes.
